|$72/4 Week Session|
*Please Note: There will be no class on Saturday, November 24th
Yoga for Pelvic Health is a 4-week program offered by Body Mind Fitness at our studio in London, Ontario. Yoga, Strength, Breath Work and Myofascial Release that will target the Core 4 muscles to create lasting, functional strength in your core so you can return or continue to safely and effectively take part in the activities you love the most.
Pelvic Floor and Core Dysfunction does not only effect those who are pregnant and had children. It can effect women and men on account of age, athleticism and obesity among other factors. Pelvic Floor and Core Dysfunction is very common, but not normal. Check out Dominique's Blog to learn more about my journey with Pelvic Health Dysfunction and how I developed a passion for helping students develop their True Core 4 Muscles to work optimally.
Pelvic Health has recently become a hot topic with more and more research being developed on the subject and the knowledge that no one has to live with Pelvic Floor Dysfunction.
⦁ Leaking when you laugh, sneeze, cough or jump
⦁ Pain with intercourse
⦁ The feeling of pain, pressure or heaviness in your pelvic region
These are just some of the symptoms and can be triggered when the Core 4 are either weak or too tense. Many women chalk up these feelings as coming with the territory of having children, their age or being an athlete - this is a MYTH. Pelvic Floor Dysfunction can happen to anyone... regardless of age or gender.
Pelvic Health can affect the entire body - 78% of back pain is related to Pelvic Floor Disfunction. Pelvic Floor Disfunction doesn't just consist of the Pelvic Floor itself, but what is known as the Core 4 (see diagram); all four of these muscles need to be working optimally and some of the best tools are movement and breath.
Alison Huang of UCSF School of Medicine performed a study that showed a 70% reduction of urine leakage (a common effect of Pelvic Floor Dysfunction) in participants after a 6 week Yoga for Pelvic Health Series.
"As a Personal Trainer and Registered Yoga Teacher, I help women of all ages, pregnant and current moms to feel more at home in their bodies, to feel strong and mobile, and to live their life they way they want to live it. Providing individualized attention through Private and Small Group settings specializing in Core and Pelvic Health."
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