Yoga for Core & Pelvic Health

Small Group Yoga Postnatal Friendly

Reserve Your Spot
Sat 9:00am
$72/4 Week Session

*Please Note: There will be no class on Saturday, November 24th

Yoga for Pelvic Health is a 4-week program offered by Body Mind Fitness at our studio in London, Ontario.
Yoga, Strength, Breath Work and Myofascial Release that will target the Core 4 muscles to create lasting, functional strength in your core so you can return or continue to safely and effectively take part in the activities you love the most.


Pelvic Floor and Core Dysfunction does not only effect those who are pregnant and had children. It can effect women and men on account of age, athleticism and obesity among other factors. Pelvic Floor and Core Dysfunction is very common, but not normal. Check out Dominique's Blog to learn more about my journey with Pelvic Health Dysfunction and how I developed a passion for helping students develop their True Core 4 Muscles to work optimally.

Pelvic Health has recently become a hot topic with more and more research being developed on the subject and the knowledge that no one has to live with Pelvic Floor Dysfunction.

⦁ Leaking when you laugh, sneeze, cough or jump
⦁ Pain with intercourse
⦁ The feeling of pain, pressure or heaviness in your pelvic region

These are just some of the symptoms and can be triggered when the Core 4 are either weak or too tense. Many women chalk up these feelings as coming with the territory of having children, their age or being an athlete - this is a MYTH. Pelvic Floor Dysfunction can happen to anyone... regardless of age or gender. 

Pelvic Health can affect the entire body - 78% of back pain is related to Pelvic Floor Disfunction. Pelvic Floor Disfunction doesn't just consist of the Pelvic Floor itself, but what is known as the Core 4 (see diagram); all four of these muscles need to be working optimally and some of the best tools are movement and breath.

Alison Huang of UCSF School of Medicine performed a study that showed a 70% reduction of urine leakage (a common effect of Pelvic Floor Dysfunction) in participants after a 6 week Yoga for Pelvic Health Series.


"As a Personal Trainer and Registered Yoga Teacher, I help women of all ages, pregnant and current moms to feel more at home in their bodies, to feel strong and mobile, and to live their life they way they want to live it. Providing individualized attention through Private and Small Group settings specializing in Core and Pelvic Health."



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Qualifications & Certifications

  • Personal Training Specialist
  • E-RYT 200: Experienced Yoga Teacher
  • Certified Pre-& Postnatal Coach
  • Prenatal & Postnatal Yoga
  • Core Confidence Specialist
  • Yoga for Pelvic Health
  • Relax and Renew Restorative Yoga
  • Fitness Instructor Specialist
  • Complementary Practices for Therapeutic Practitioners
  • Emotionoga (combination of Hatha Yoga, Kundalini Yoga and Qigong)
  • Yin Yoga
  • Children's Fitness Certification
  • Qigong Level 1
  • Chair Yoga
  • Bars by Access Consciousness
  • Les Mills' BodyFlow Advanced Instructor Level 2
  • Les Mills' BodyPump
  • Les Mills' RPM

Terms and Policies

  • Discounts cannot be combined with any other offer; only one discount per service/purchase.
  • Payments can be made by cash, cheque, e-transfer or by credit card.
  • Classes and Sessions are 55 minutes unless otherwise denoted.
  • First time participants, please arrive 10-15 minutes early to fill out a waiver.
  • Please arrive 5-10minutes before your class or session begins; doors will be locked once class begins.
  • Life Happens and we understand. In the event that you cannot attend a class or an appointment, it can be made up as long as you give 24 hours notice. Less than 24 hours notice will result in the loss of the class or appointment.
  • We offer a generous 'make-up' policy that allows you to attend any other regular scheduled class within the same session in which you are registered when space is available.  Missed classes cannot be used as a discount toward future sessions.
  • You can book your 'make-up' class and individual classes through Schedulicity.
  • If classes fall on a holiday, make up classes will be made available.
  • All classes and sessions are non-refundable and non-transferable.
  • Full payment of classes and sessions is required in order to secure your spot and prior to the class or session beginning.
  • Private Packages expire after 6 months.
  • Please avoid use of perfumes, colognes and body sprays within the studio.
  • Cell phones must be turned off while in the studio to give yourself and others around you a well deserved break.
  • Please remove your shoes while inside the studio.