Blog Updates

How much water should I drink?

... and the important reason no one's talking about.

We spend so much time trying to figure out the best way to improve our health and wellness when one of the most important factors is often overlooked. Hydration (ie. getting enough water). And while you can put in hours everyday at the gym, spend your hard earned cash on the best organic/natural products, and eat well -  not getting enough

Why am I not seeing results from working out?

... and 6 things you can do about it today.

Wether I'm working with women just starting their fitness journey, or who've been working out for a while - but running into some *cough cough* pelvic floor concerns, there's one thing I need you to know - you're stronger than you think. Many women come to me with the same concern when it comes to weight training, "I don't want too get bulky" or

How to fix my Diastasis Recti?

4 easy tips to help heal your abdominal separation.

I'm assuming that since you stumbled upon this article, you already know what is a Diastasis Recti (DR). But just in case a trip down a rabbit hole led you here, a Diastasis Recti is typically defined as a 2 cm gap between your 6 pack muscles (Rectus Abdominus). The gap is caused by a stretching of the soft tissue, called the linea alba which

What weights should I buy?

3 weights you need for your home workouts that'll give you the most bang for your buck!

Please, please, please... put down those pretty pink 2lbs dumbbells! Now, think about the things you lift on a daily basis.

What you need for yoga at home

9 things you already own you can use for your home practice

"Start with what you have," one of the best pieces of advice I've ever received. Shout to my Biz Coach!

Wether you wanna start your home yoga practice, or you really don't have a choice, this is the perfect place to start. Early on as a practicing yogi, I used to avoid props like the plague. I thought using props meant I sucked at yoga. Now, I know better. Props are amazing to help you move through poses with ease, comfort and really creating space to feel the pose, instead of being really uncomfortable. In fact, we use props in every single yoga class I teach.

Leaving your Comfort Zone

6 tips to make your first yoga class a little less scary.

I've been there, wanting to try something new. I was so scared to do the dang thing because I thought I'd look silly, I would have no clue what I'm doing, and everyone would be staring at me. Sound familiar?

Yup, the gyms are still closed and if Bootcamps make your heart sing, you're in luck my friend, because this city is bursting at the seams with Outdoor Bootcamps galore! Personally, it's not my thing.

How to Meditate

5 tips to start your meditation practice today.

Holy Guacamole! Today I hit 100 days in a row of meditation! You may be wondering why a Yoga Teacher of 10 years is celebrating this milestone - after all, I must spend all day meditating and doing yoga. That's cute, but no. In fact, I know a lot of yoga teachers who struggle with their own practices, because we spend so much time creating for
I went to some extremes deciding that a specific number on the scale would make my life better. That number eventually did pop up... and nothing felt different. I looked in the mirror and saw the same person looking back.

I went down a rabbit hole and got all fired up. Enough with the kegels already! I put together some tips that'll have you skipping the panty liners and feeling a little bit more like you again.