Our studio is temporarily closed due Covid-19 measures. So while we can't get together in person, we can meet up for Online Yoga Sessions.

Blog Updates

Leaving your Comfort Zone

6 tips to make your first yoga class a little less scary.


I've been there, wanting to try something new. I was so scared to do the dang thing because I thought I'd look silly, I would have no clue what I'm doing, and everyone would be staring at me. Sound familiar?

Yup, the gyms are still closed and if Bootcamps make your heart sing, you're in luck my friend, because this city is bursting at the seams with Outdoor Bootcamps galore! Personally, it's not my thing.

How to Meditate

5 tips to start your meditation practice today.

Holy Guacamole! Today I hit 100 days in a row of meditation! You may be wondering why a Yoga Teacher of 10 years is celebrating this milestone - after all, I must spend all day meditating and doing yoga. That's cute, but no. In fact, I know a lot of yoga teachers who struggle with their own practices, because we spend so much time creating for
I went to some extremes deciding that a specific number on the scale would make my life better. That number eventually did pop up... and nothing felt different. I looked in the mirror and saw the same person looking back.
I went down a rabbit hole and got all fired up. Enough with the kegels already! I put together some tips that'll have you skipping the panty liners and feeling a little bit more like you again.

yoga isn't enough.

We live in a world with so many conveniences and advancements that make our lives easier.

Makes you wonder if the yoga of 1000 years ago applies to the modern day body.

I would say no.
There's an assumption that Pelvic Floor Dysfunction is something that just happens because we gave birth, or because we are aging. In reality there are a number of factors...

Eat Clean. Read the Labels. Count your Calories. Count your Points. Restrict XYZ. Good Foods. Bad Foods. Organic Foods. Shakes. Supplements. Resets.

Food should not be this hard.

Breastfeeding is hard - so many things need to line up perfectly for it to come “naturally” and so many of these things are out of our control. 
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