Blog Updates

Let’s just get this out of the way: yoga can get pretty woo-woo. And I say that as someone who teaches it. Crystals. Moon cycles. Energetic alignment. I’ve seen it all. And while some of it makes me raise a skeptical eyebrow, I’ve also spent years in the fitness world reading the research. And here’s what I’ve learned: Some of that woo? It’s

You’re ready. You’ve been dreaming about it, maybe stalking a few programs, obsessively watching YouTube flows thinking “I could totally teach that.” But there’s one hang-up that keeps spinning in your head: Should I do my YTT online, in person, or some kind of mix? Good news: you’re not the only one asking. Better news? There’s no

We spend so much time trying to figure out the best way to improve our health and wellness when one of the most important factors is often overlooked. Hydration (ie. getting enough water). And while you can put in hours everyday at the gym, spend your hard earned cash on the best organic/natural products, and eat well -  not getting enough