Blog Updates

The path to becoming a yoga teacher is truly an incredible journey that delves deep into the heart of your personal practice, offering transformations that extend well beyond mastering poses. With the boom in yoga's popularity, there's been a surge in yoga teacher trainings and certifications. Today, over 100,000 yogis are registered with the

We spend so much time trying to figure out the best way to improve our health and wellness when one of the most important factors is often overlooked. Hydration (ie. getting enough water). And while you can put in hours everyday at the gym, spend your hard earned cash on the best organic/natural products, and eat well -  not getting enough