I'm assuming that since you stumbled upon this article, you already know what is a Diastasis Recti (DR). But just in case a trip down a rabbit hole led you here, a Diastasis Recti is typically defined as a 2 cm gap between your 6 pack muscles (Rectus Abdominus). The gap is caused by a stretching of the soft tissue, called the linea alba which
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Dominique's Blog
So here it is; messy, rambling and perhaps more like something you would find in a journal… but it's me. And my only wish is that my words may find the right person at the right time, leave an impression, and provide a little food for thought.
Enjoy.
