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    Body Mind Fitness

    Dominique Gauthier

    2454 Main St. London, ON Canada - 519.719.6432


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    Available In Person & Online

    Personal Training

    Apply for Personal Training or Private Yoga Today!

    Yoga for Mobility & Strength

    Small Group Classes

    75min 

    Individual Class Sign Up

    Yoga for Core & Pelvic Health

    Specialized Small Group Class

    More information

    THE NEXT SESSION OF

    Fundamentals of Yoga
    200hr Yoga Teacher Training


    Begins Fall 2026

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    Choose your own Adventure

    Workplace Wellness

    Helping your team find the calm in the chaos. (Also available Online through Zoom)

    While we can't just get rid of all that stress, we can develop strategies to better manage them.

    Personalize Your Fitness Journey

    (that's right, EVEN in a small group class!)


    Build and reclaim your strength and confidence, by lifting heavy, easing your back pain, and ditching the pad for leak free movement in and out of the gym. It all starts with the core + pelvic floor.

    Serving busy women in London (Lambeth), Ontario and surrounding area, and worldwide with LIVE online yoga classes.

    Personalized Small Group Yoga

    Tired of overcrowed yoga classes? Book your spot and give yourself room to breath.

    Drop-in spaces are now available.

    You're in the right place, my friend!

    Get started with
    6 Simple Movements to Fire Up Your Core + Support Your Pelvic Health

    Blog Updates

    The Kind of Self-Care That Actually Works (Without the Checklist)

    Why slowing down, cozy socks, and even ignoring the dirty dishes can be more nourishing than the ‘perfect’ self-care routine.
    New Blog
    Can we talk about self-care for a second? Because somewhere along the way, it started to feeling like another item on the to-do list. You know, the list that already includes meal prep, laundry, remembering to actually drink your water, and keeping a half-dead plant alive on your kitchen counter.  And then there's the "good" self-care list

    Do Kegel Chairs Really Work?

    An honest look at the claims and realities of electromagnetic pelvic floor treatments.
    New Blog
    I've Been Asked About Kegel Chairs-Here's My Take You know those "special" Kegel thrones, the ones where you sit on a magic chair in an office or spa and it 10,000 kegels for you while you binge the latest TV show? Yeah... I've been asked about my opinion on them more times than I can count. And honestly, every time someone asks, I think: oh,

    Finding Routine After Summer

    Shift back into September routine with balance, gratitude, and grace.
    It's the last Friday of summer vacation, and if you've got kids heading back to school, it probably feels like the season is wrapping up fast. I'm feeling a little torn about it On one hand, I love having my kids home. My work-life setup means they can come along with me-most Wednesdays, they camp out in my back office while I train clients.
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    I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training , One-on-One Yoga in person and online, Small Group Classes as well as a Yoga Alliance certified 200 hour Yoga Teacher Training, in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.
    - Dominique Gauthier

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    Hours by Appointment Only
    • Monday9:00am - 8:30pm
    • Tuesday9:00am - 2:30pm
    • Wednesday9:00am - 2:30pm
    • Thursday9:00am - 7:30pm
    • Friday8:30am - 3:00pm
    Contact
    Body Mind Fitness
    2454 Main St. Lambeth, London, ON N6P 1A9 Canada
    Tel: 519.719.6432
    © 2018 Body Mind Fitness