Our Services

Body Mind Fitness provides specialized training to manage and prevent symptoms of Core & Pelvic Floor concerns, improving overall Pelvic Health and allowing you to lead an active lifestyle with a body-positive sustainable approach to becoming your strongest self.

We offer Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs. Learn more about the range of services we offer and find out which one is right for you!

Class Schedule

Tue Wed Thu Sat

Yoga for Core & Pelvic Health

9:45am - 11:00am

mama+babe yoga: Under Crawlers

11:15am - 12:15pm

Yoga for Mobility & Strength

5:45pm - 7:00pm

Prenatal Yoga

7:15pm - 8:30pm

mama + babe yoga: mini movers

9:45am - 10:45am

Yoga for Mobility & Strength

9:45am - 11:00am

Yoga for Core & Pelvic Health

5:45pm - 7:00pm

Yoga for Core & Pelvic Health

8:45am - 10:00am

Services Detailed

Personal Training

Expert Trainer for Women of all ages and stagesLet's Work Together in Lambeth, London, ON

In Person or Online:
By Appointment Only

Private Yoga

I work with women from all walks of lifeCore & Pelvic Health Expert

In Person or Online:
By Appointment Only


Qualifications & Certifications

  • Personal Training Specialist
  • E-RYT 200: Experienced Yoga Teacher
  • Core + Pelvic Floor Specialist
  • Stretch to Win®️
  • Core Confidence Specialist
  • Certified Pre-& Postnatal Coach
  • Prenatal & Postnatal Yoga
  • Yoga for Pelvic Health
  • Relax and Renew Restorative Yoga
  • Fitness Instructor Specialist
  • Complementary Practices for Therapeutic Practitioners
  • Emotionoga (combination of Hatha Yoga, Kundalini Yoga and Qigong)
  • Yin Yoga
  • Children's Fitness Certification
  • Qigong Level 1
  • Chair Yoga
  • Bars by Access Consciousness
  • Les Mills' BodyFlow®️ Advanced Instructor Level 2
  • Les Mills' BodyPump®️
  • Les Mills' RPM ®️
 
  

Terms and Policies

  • Discounts cannot be combined with any other offer; only one discount per service/purchase.
  • Payments can be made by cash, cheque, e-transfer, debit or credit card.
  • Classes and Sessions are 75 minutes unless otherwise denoted.
  • First time participants, please arrive 10-15 minutes early to fill out a waiver.
  • Please arrive 5-10 minutes before your class or session begins; doors will be locked once class begins.
  • Life Happens and I understand. In the event that you cannot attend a class or an appointment, it can be made up as long as you give 24 hours notice. Any appointment missed, late cancelled, or changed without 24 hours notice will result in a charge equal to 100% of the reserved service amount. The appointment may be taken off a package or charged individually
  • I offer a generous 'make-up' policy that allows you to attend any other regular scheduled class within 3 months of the start of the session in which you are registered when space is available.  Missed classes cannot be used as a discount toward future sessions.
  • In the event of of closing due to snow, inclement weather, or other emergency, I will follow TVDSB school closures for all daytime classes and private sessions. Evening cancellations will be posted two hours prior to the scheduled class time. Please check your email and social media platforms for updates. Your account will not be charged for studio closings.
  • All classes and sessions are non-refundable and non-transferable.
  • Please avoid use of perfumes, colognes and body sprays within the studio.
  • Cell phones must be turned off while in the studio to give yourself and others around you a well deserved break.
  • Please remove your shoes while inside the studio.