Our studio is temporarily closed due Covid-19 measures. So while we can't get together in person, we can meet up for Online Yoga Sessions.

Corporate Wellness

Back & Hip Pain Specialist Available Online through Zoom

Let's chat about your team's needs
Investment
Starting at $75/session

 

I've got a wealth of knowledge under my belt. What do you need?

  • specializing in back & hip pain
  • core corrective exercises
  • yoga and fitness
  • overall strength and conditioning
  • weight and resistance training
  • yoga and mobility
  • body image coach
  • mind-body training
  • intuitive movement
  • intuitive eating
  • pelvic floor dysfunction
  • prenatal + postnatal
  • …and more

Workplace wellness and employee mental health are key contributors to an organization success. 

That's why I'm here. To help your team build healthier and stronger bodies, while promoting peace and mindfulness to balance day-to-day stress.

My expertise has helped employees with

  • back and hip pain management using yoga, modern day strength techniques and ergonomics
  • providing a customized toolbox of stretches that can be done at work stations
  • meditation practices to help with daily stresses
  • breath techniques to use anytime
While we can't just get rid of all that stress, we can develop strategies to better manage them.

Long hours spent sitting, standing and commuting; deadlines; hours in front of the computer; and demanding work and life schedules take a toll on the body and mind.

Over time this can show up in the quality of life of your team members and their productivity.

So, what are the benefits for you?

  • increased productivity
  • higher employee retention rates
  • decreased absenteeism
  • an amazing perk to not only retain, but to attract new employees
  • helping reduce employee stress levels 
  • increases their overall sense of well-being

These are just some of the benefits of a workplace wellness program.

I guarantee you and your employees will leave every class feeling refreshed, restored and better able to tackle the work day again.


I'll work with you to create a wellness program that's suited to the needs of your employees with a schedule that works for you.

Based in Lambeth, London, Ontario - I can come to you in person, or we can arrange online sessions via Zoom.

 


Looking for the community of Group Classes?

Check out Small Group Yoga Classes


Terms and Policies

  • Discounts cannot be combined with any other offer; only one discount per service/purchase.
  • Payments can be made by cash, cheque, e-transfer, debit or credit card.
  • Classes and Sessions are 75 minutes unless otherwise denoted.
  • First time participants, please arrive 10-15 minutes early to fill out a waiver.
  • Please arrive 5-10 minutes before your class or session begins; doors will be locked once class begins.
  • Life Happens and I understand. In the event that you cannot attend a class or an appointment, it can be made up as long as you give 24 hours notice. Any appointment missed, late cancelled, or changed without 24 hours notice will result in a charge equal to 100% of the reserved service amount. The appointment may be taken off a package or charged individually
  • I offer a generous 'make-up' policy that allows you to attend any other regular scheduled class within 3 months of the start of the session in which you are registered when space is available.   Missed classes cannot be used as a discount toward future sessions.
  • In the event of of closing due to snow, inclement weather, or other emergency, I will follow TVDSB school closures for all daytime classes and private sessions. Evening cancellations will be posted two hours prior to the scheduled class time. Please check your email and social media platforms for updates. Your account will not be charged for studio closings.
  • All classes and sessions are non-refundable and non-transferable.
  • Personal Training & Private Yoga Packages expire 3 months after purchase, unless otherwise denoted.
  • Please avoid use of perfumes, colognes and body sprays within the studio.
  • Cell phones must be turned off while in the studio to give yourself and others around you a well deserved break.
  • Please remove your shoes while inside the studio.
  • Terms and Policies are subject to change.
3.228.220.31