I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.
Available In Person & Online
Personal TrainingBook you Free Goal & Mobility Assessment
Yoga for Core & Pelvic Health
Specialized Small Group ClassMore information
Body Mind Fitness
2454 Main St. London, ON Canada - 519.719.6432