Our studio is temporarily closed due Covid-19 measures. So while we can't get together in person, we can meet up for Online Yoga Sessions.

    Available In Person & Online

    Personal Training

    Book you Free Goal & Mobility Assessment

    Yoga for Mobility & Strength

    Small Group Classes

    75min 

    Individual Class Sign Up

    Yoga for Core & Pelvic Health

    Specialized Small Group Class

    More information

    Body Mind Fitness

    Dominique Gauthier

    2454 Main St. London, ON Canada - 519.719.6432


    Learn more

    EMPOWERING WOMEN TO CONNECT WITH THEIR CORE + PELVIC FLOOR

    To overcome back/hip pain, prolapse & pant peeing.

     

    The right fitness and yoga experience customized to you, so you feel strong, confident *and yes, SEXY!* in your own body.

    Sitting at a red light doing your kegels - just like your BFF told you. Frustrated, because you're still leaking when you cough, laugh, jump, or run?? I know, because I've been there. It's not your fault. There's so little education on pelvic floor dysfunction - shhhhh, ladies never speak of such things (where's that sarcasm button??).

    You deserve more than a bandaid solution.

    The right exercise is key to keeping your pelvic floor healthy for life, in other words - no leaking.

    I get it - you're a busy, coffee lovin' mama who's putting everyone else first, and can't find time to take care of yourself.

    Time to ditch the mommy guilt (no matter how old your kids are), because you deserve personal support. Someone who's truly listening and assessing your specific needs. With strategies and education to have an active lifestyle with a body positive, sustainable approach to living your best life. No adult diapers needed.

    Personal Training

    Expert Trainer for Women of all ages and stagesLet's Work Together in Lambeth, London, ON

    Starting at $50/session



    In Person or Online:
    Tuesdays, Thursdays 
    & Saturdays

    Corporate Wellness

    While we can't just get rid of all that stress, we can develop strategies to better manage them.

    Available Online through Zoom meetings.

    Private Yoga

    I work with women from all walks of lifeCore & Pelvic Health Expert

    In Person or Online:
    By Appointment Only

    Small Group Yoga

    Blog Updates

    I went to some extremes deciding that a specific number on the scale would make my life better. That number eventually did pop up... and nothing felt different. I looked in the mirror and saw the same person looking back.
    I went down a rabbit hole and got all fired up. Enough with the kegels already! I put together some tips that'll have you skipping the panty liners and feeling a little bit more like you again.

    yoga isn't enough.

    We live in a world with so many conveniences and advancements that make our lives easier.

    Makes you wonder if the yoga of 1000 years ago applies to the modern day body.

    I would say no.
    View more
    I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.