Body Mind Fitness

    Dominique Gauthier

    2454 Main St. London, ON Canada - 519.719.6432


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    Available In Person & Online

    Personal Training

    Book you Free Goal & Mobility Assessment

    Yoga for Mobility & Strength

    Small Group Classes

    75min 

    Individual Class Sign Up

    Yoga for Core & Pelvic Health

    Specialized Small Group Class

    More information

    PERSONALIZE YOUR FITNESS JOURNEY

    (that's right, EVEN in a class!)

    Build and reclaim your strength, ease your back pain, and ditch the pad for leak free movement both in and out of the gym.
    It all starts with the core + pelvic floor.

    Serving women in London (Lambeth), Ontario and surrounding area, and worldwide with LIVE online yoga classes.


    You're in the right place, my friend!

     

    Start with 7 SIMPLE STEPS TO A STRONGER CORE !

    PERSONAL TRAINING

    Let's Work Together in Lambeth, London, ON or Online Core + Pelvic Floor Specialist

     

    In Person or Online:
    Got back, hip, pelvic pain? Incontinence? Prolapse?
    I'm your trainer.

    SMALL GROUP YOGA

    A personalized experience in a small group setting. In Studio & Online Classes

     

    In Person or Online:
    The 12 week personalized small group series provides the BEST bang for group yoga classes.

    WORKPLACE WELLNESS

    Finding calm in the chaos. Available Online through Zoom

     

    While we can't just get rid of all that stress, we can develop strategies to better manage them.:

    Small Group Yoga

    Drop in Spaces are Now Available - Book your spot here
    Registration for Next Session opens March 8th

    Blog Updates

    How to fix my Diastasis Recti?

    4 easy tips to help heal your abdominal separation.

    New Blog
    I'm assuming that since you stumbled upon this article, you already know what is a Diastasis Recti (DR). But just in case a trip down a rabbit hole led you here, a Diastasis Recti is typically defined as a 2 cm gap between your 6 pack muscles (Rectus Abdominus). The gap is caused by a stretching of the soft tissue, called the linea alba which

    What weights should I buy?

    3 weights you need for your home workouts that'll give you the most bang for your buck!

    Please, please, please... put down those pretty pink 2lbs dumbbells! Now, think about the things you lift on a daily basis.

    What you need for yoga at home

    9 things you already own you can use for your home practice

    "Start with what you have," one of the best pieces of advice I've ever received. Shout to my Biz Coach!


    Wether you wanna start your home yoga practice, or you really don't have a choice, this is the perfect place to start. Early on as a practicing yogi, I used to avoid props like the plague. I thought using props meant I sucked at yoga. Now, I know better. Props are amazing to help you move through poses with ease, comfort and really creating space to feel the pose, instead of being really uncomfortable. In fact, we use props in every single yoga class I teach.

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    I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.