Pay-What-You-Can Week: September 14th-17th. Try a yoga class Before the Fall Series Starts! 

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THE NEXT SESSION OF

Fundamentals of Yoga
200hr Yoga Teacher Training


Begins Fall 2026

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Choose your own Adventure

Personal Training

Personalized support for strength, confidence, and pelvic health — without gym intimidation Available in Lambeth, London, ON or online

Helping women, pregnant andcurrent moms of all ages and stages discover fitness and yoga and manage their pelvic health concerns.

Small Group Yoga

Yoga that actually fits you — your body, your history, your real life. Personalized classes. Plenty of room to breathe Available in person or online
Registration Now Open!

Cold feet at the thought of trying yoga? I've got a class for that.

Workplace Wellness

Movement and mindfulness for teams, events, and gatherings — without asking them to change clothes Also available online via Zoom

While we can't just get rid of all that stress, we can develop strategies to better manage them.

Helping people feel better in their bodies — without asking them to change clothes or personalities.

Personalize Your Fitness Journey

(that's right, EVEN in a small group class!)


Build and reclaim your strength and confidence, by lifting heavy, easing your back pain, and ditching the pad for leak free movement in and out of the gym. It all starts with the core + pelvic floor.

Serving busy women in London (Lambeth), Ontario and surrounding area, and worldwide with LIVE online yoga classes.

Personalized Small Group Yoga

Tired of overcrowed yoga classes? Book your spot and give yourself room to breath.

Drop-in spaces are now available.

You're in the right place, my friend!

Get started with
6 Simple Movements to Fire Up Your Core + Support Your Pelvic Health

Blog Updates

Do You Need to Be Good at Yoga Before Yoga Teacher Training?

Toddlers don’t practise walking in private until they’re good enough. Maybe they’re onto something.

We expect toddlers to wobble, fall and try again. Then somewhere along the way, adulthood gets weird. If you’ve been waiting until you’re good enough at yoga for Teacher Training, we need to talk about what good at yoga actually means.

How to Stay Consistent With Working Out

A realistic approach that actually fits your life
You can usually tell when something isn’t going to stick. Not right away, but somewhere in that second or third week, when the excitement has worn off just enough and real life starts creeping back in. The schedule shifts, energy dips, something unexpected lands in your day, and suddenly the plan that felt so solid a week ago feels…

How to Engage Your Core Properly: Why You Can’t Feel It and What to Do Instead

If “engage your core” has ever left you confused, here’s why it feels unclear, what may actually be happening in your body, and how to start building real connection instead of just bracing harder.
You can usually tell right away that something just isn’t clicking. It's not super obvious, and it's not because you suddenly stop what you’re doing. It’s more subtle than that. You’re following along, doing your best to keep up, and then there’s that small moment where you realize… you don’t actually know what you’re supposed to be doing. You
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I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training , One-on-One Yoga in person and online, Small Group Classes as well as a Yoga Alliance certified 200 hour Yoga Teacher Training, in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.
- Dominique Gauthier

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Free Yoga for Core + Pelvic Health Class

Hours by Appointment Only
  • Monday9:00am - 8:30pm
  • Tuesday9:00am - 2:30pm
  • Wednesday9:00am - 2:30pm
  • Thursday9:00am - 7:30pm
  • Friday8:30am - 3:00pm
Contact
Body Mind Fitness
2454 Main St. Lambeth, London, ON N6P 1A9 Canada
Tel: 519.719.6432
© 2018 Body Mind Fitness