Available In Person & Online

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    Yoga for Core & Pelvic Health

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    Body Mind Fitness

    Dominique Gauthier

    2454 Main St. London, ON Canada - 519.719.6432

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    Yoga for Mobility & Strength

    Small Group Classes


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    I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.

      Personal Training

      Expert Trainer for Women of all ages and stagesLet's Work Together in Lambeth, London, ON

      In Person or Online:
      By Appointment Only

      Private Yoga

      I work with women from all walks of lifeCore & Pelvic Health Expert

      In Person or Online:
      By Appointment Only

    Small Group Yoga

    Blog Updates

      I went down a rabbit hole and got all fired up. Enough with the kegels already! I put together some tips that'll have you skipping the panty liners and feeling a little bit more like you again.

      yoga isn't enough.

      We live in a world with so many conveniences and advancements that make our lives easier.

      Makes you wonder if the yoga of 1000 years ago applies to the modern day body.

      I would say no.
      There's an assumption that Pelvic Floor Dysfunction is something that just happens because we gave birth, or because we are aging. In reality there are a number of factors...
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