Body Mind Fitness

    Dominique Gauthier

    2454 Main St. London, ON Canada - 519.719.6432


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    Available In Person & Online

    Personal Training

    Book you Free Goal & Mobility Assessment

    Yoga for Mobility & Strength

    Small Group Classes

    75min 

    Individual Class Sign Up

    Yoga for Core & Pelvic Health

    Specialized Small Group Class

    More information

    PERSONALIZE YOUR FITNESS JOURNEY

    (that's right, EVEN in a class!)

    Build and reclaim your strength, ease your back pain, and ditch the pad for leak free movement both in and out of the gym.
    It all starts with the core + pelvic floor.

    Serving women in London (Lambeth), Ontario and surrounding area, and worldwide with LIVE online yoga classes.


    You're in the right place, my friend!

     

    Start with 7 SIMPLE STEPS TO A STRONGER CORE !

    PERSONAL TRAINING

    Let's Work Together in Lambeth, London, ON or Online Core + Pelvic Floor Specialist

    You don't have two hours to spend at the gym everyday, you've come to the right place.

    WORKPLACE WELLNESS

    Finding calm in the chaos. Available Online through Zoom

    While we can't just get rid of all that stress, we can develop strategies to better manage them.

    Small Group Yoga

    Drop in classes now available - first class is only $10 incl HST
    Registration for next 12 week series' opens June 2021

    Blog Updates

    Why am I not seeing results from working out?

    ... and 6 things you can do about it today.

    New Blog
    Wether I'm working with women just starting their fitness journey, or who've been working out for a while - but running into some *cough cough* pelvic floor concerns, there's one thing I need you to know - you're stronger than you think. Many women come to me with the same concern when it comes to weight training, "I don't want too get bulky" or

    How to fix my Diastasis Recti?

    4 easy tips to help heal your abdominal separation.

    I'm assuming that since you stumbled upon this article, you already know what is a Diastasis Recti (DR). But just in case a trip down a rabbit hole led you here, a Diastasis Recti is typically defined as a 2 cm gap between your 6 pack muscles (Rectus Abdominus). The gap is caused by a stretching of the soft tissue, called the linea alba which

    What weights should I buy?

    3 weights you need for your home workouts that'll give you the most bang for your buck!

    Please, please, please... put down those pretty pink 2lbs dumbbells! Now, think about the things you lift on a daily basis.
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    I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.