Body Mind Fitness

    Available In Person & Online

    Personal Training

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    Yoga for Core & Pelvic Health

    Specialized Small Group Class

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    Body Mind Fitness

    Dominique Gauthier

    2454 Main St. London, ON Canada - 519.719.6432


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    Yoga for Mobility & Strength

    Small Group Classes

    75min 

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    I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.

    Private Sessions

    Start Today with a FREE Goal & Mobility Assessment

      Personal Training

      Personal Training

      Expert Trainer for Women of all ages and stagesLet's Work Together in Lambeth, London, ON

      In Person or Online:
      By Appointment Only

      Private Yoga

      Private Yoga

      I work with women from all walks of lifeCore & Pelvic Health Expert

      In Person or Online:
      By Appointment Only

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    Small Group Yoga

    Book Your Session Now

    Blog Updates

      stop peeing your pants

      stop peeing your pants

      New Blog
      I went down a rabbit hole and got all fired up. Enough with the kegels already! I put together some tips that'll have you skipping the panty liners and feeling a little bit more like you again.
      yoga isn't enough.

      yoga isn't enough.

      We live in a world with so many conveniences and advancements that make our lives easier.

      Makes you wonder if the yoga of 1000 years ago applies to the modern day body.

      I would say no.
      Pelvic Floor (dys)Function

      Pelvic Floor (dys)Function

      There's an assumption that Pelvic Floor Dysfunction is something that just happens because we gave birth, or because we are aging. In reality there are a number of factors...
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    BodyMindFitness

    Hours by Appointment Only

    • Monday 4:00pm - 6:30pm
    • Tuesday10:00am - 10:00pm
    • Wednesday4:00pm - 6:30pm
    • Thursday10:00am - 10:00pm
    • Friday 4:00pm - 6:30pm
    • Saturday7:00am - 12:00pm

    Contact Us

    Body Mind Fitness
    2454 Main St. Lambeth, London, ON N6P 1A9 Canada
    Tel: 519.719.6432
    © 2018 Body Mind Fitness