When I share how much your pelvic health can be improved with breath, I'm typically met with an eye roll and a sigh (in no particular order). That probably has a lot to do with the fact that breathing is a natural act that we don't really pay that much attention to. It's not just breathing, it's how you use your breath, especially in the early stages of improving your pelvic health in movement, and a subtle change can create a difference immediately.

I have a love/hate relationship with alignment. On one hand, I’ve seen the impact of posture in terms of back pain, leaking, and tension in the pelvic floor. But I also don’t believe we’re meant to hold any particular position for long periods of time. We’re dynamic, 3-dimensional beings and we’re meant to move in a variety of ways.