Body Mind Fitness

    Body Mind Fitness

    Dominique Gauthier

    2454 Main St. London, ON Canada - 519.719.6432


    Learn more

    Available In Person & Online

    Personal Training

    Book you Free Goal & Mobility Assessment

    Yoga for Mobility & Strength

    Small Group Classes

    75min 

    Individual Class Sign Up

    Yoga for Core & Pelvic Health

    Specialized Small Group Class

    More information

    Personalize Your Fitness Journey

    (that's right, EVEN in a small group class!)


    Build and reclaim your strength and confidence, by lifting heavy, easing your back pain, and ditching the pad for leak free movement in and out of the gym. It all starts with the core + pelvic floor.

    Serving busy women in London (Lambeth), Ontario and surrounding area, and worldwide with LIVE online yoga classes.

    You're in the right place, my friend!

    Get started with the 7 SIMPLE STEPS TO A STRONGER CORE Toolkit

    Get the Free Toolkit

    Choose your own Adventure

    Interested in Personal Training? Start Today with a FREE Consultation Call
    Personal Training

    Personal Training

    Let's Work Together in Lambeth, London, ON or Online Core & Pelvic Floor Specialist

    I work with pregnant, current moms of all ages and stages.

    Workplace Wellness

    Workplace Wellness

    Helping your team find the calm in the chaos. Available Online through Zoom

    While we can't just get rid of all that stress, we can develop strategies to better manage them.

    Book Now

    Personalized Small Group Yoga

    Registration is now open for the Winter 2024 Series starting January 15, 2024
    Registration closes on Friday, January 13th at 9am EST
    Book Your Session Now

    Blog Updates

    why can't I stop snacking at night?!

    why can't I stop snacking at night?!

    Including a step by step guide to help fuel your body to help avoid those out of control binge sessions.

    New Blog

    While I truly believe in an "all foods fit" lifestyle, and am vehemently against labelling foods as good and bad, I understand the feeling of being out of control around food. Typically it means something is missing. And you might be surprised by my answer.

    Exercising with Prolapse

    Exercising with Prolapse

    Got pelvic organ prolapse and wanting to get into exercise? Here are my top tips to make that happen!

    Pelvic Organ Prolapse (POP) can be a scary diagnosis, and often leads women to think that they need to put their heavy lifting and high impact exercise aside because of discomfort or scared they're going to make it worse. Understandably so, since it's been identified as a potential risk factor especially when prolapse was diagnosed alongside
    Breathing Technique for Stress Relief

    Breathing Technique for Stress Relief

    … and why there’s a massive flaw with the one you see everywhere. Plus a guided meditation to practice!

    If you got here by Google-ing something along the lines of "breath to reduce stress," "how to breathe when I'm stressed?" or "meditation to ease my anxiety," then I'm so glad you made it here! Because, truth be told there's a lot of information out there... and for the average person, it can set you up for failure. On top of running regular
    View more
    I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.

    Free Yoga to your inbox!

      

    BodyMindFitness

    Hours by Appointment Only

    • Monday 9:00am - 2:15pm & 4:30pm-8:30pm
    • Tuesday 9:00am - 2:15pm
    • Wednesday9:00am - 2:15pm
    • Thursday9:00am - 7:45pm
    • Friday 7:30am - 12:00pm
    • Saturday7:00am - 10:00am

    Contact

    Body Mind Fitness
    2454 Main St. Lambeth, London, ON N6P 1A9 Canada
    Tel: 519.719.6432
    © 2018 Body Mind Fitness