Body Mind Fitness

    BodyMindFitness

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    Available In Person & Online

    Personal Training

    Book you Free Goal & Mobility Assessment

    Yoga for Core & Pelvic Health

    Specialized Small Group Class

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    Body Mind Fitness

    Dominique Gauthier

    2454 Main St. London, ON Canada - 519.719.6432


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    Yoga for Mobility & Strength

    Small Group Classes

    75min 

    Individual Class Sign Up
    I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.

    Private Sessions

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    Small Group Yoga

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    Blog Updates

      stop peeing your pants

      stop peeing your pants

      New Blog
      I went down a rabbit hole and got all fired up. Enough with the kegels already! I put together some tips that'll have you skipping the panty liners and feeling a little bit more like you again.
      yoga isn't enough.

      yoga isn't enough.

      We live in a world with so many conveniences and advancements that make our lives easier.

      Makes you wonder if the yoga of 1000 years ago applies to the modern day body.

      I would say no.
      Pelvic Floor (dys)Function

      Pelvic Floor (dys)Function

      There's an assumption that Pelvic Floor Dysfunction is something that just happens because we gave birth, or because we are aging. In reality there are a number of factors...
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    BodyMindFitness

    Hours by Appointment Only

    • Monday 4:00pm - 6:30pm
    • Tuesday10:00am - 10:00pm
    • Wednesday4:00pm - 6:30pm
    • Thursday10:00am - 10:00pm
    • Friday 4:00pm - 6:30pm
    • Saturday7:00am - 12:00pm

    Contact Us

    Body Mind Fitness
    2454 Main St. Lambeth, London, ON N6P 1A9 Canada
    Tel: 519.719.6432
    © 2018 Body Mind Fitness