The Ultimate 21 Day Survival Challenge

3 Non-Negotiable Steps to Sail Through the Holidays WITHOUT Gaining the Dreaded 5-10lbs

    Body Mind Fitness

    Dominique Gauthier

    2454 Main St. London, ON Canada - 519.719.6432


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    Available In Person & Online

    Personal Training

    Book you Free Goal & Mobility Assessment

    Yoga for Mobility & Strength

    Small Group Classes

    75min 

    Individual Class Sign Up

    Yoga for Core & Pelvic Health

    Specialized Small Group Class

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    THE ULTIMATE

    21 Day Survival Challenge

    3 Non-Negotiable steps to sail through the holidays without gaining the dreaded 5-10lbs

    Learn More

    Personalize Your Fitness Journey

    (that's right, EVEN in a small group class!)


    Build and reclaim your strength and confidence, by lifting heavy, easing your back pain, and ditching the pad for leak free movement in and out of the gym. It all starts with the core + pelvic floor.

    Serving busy women in London (Lambeth), Ontario and surrounding area, and worldwide with LIVE online yoga classes.

    PROUDLY ANNOUNCING

    Fundamentals of Yoga

    200hr Yoga Teacher Training

    September 14, 2024

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    Personal Training

    Let's Work Together in Lambeth, London, ON or Online Core & Pelvic Floor Specialist

    Only 1 Spot Available!

    Helping womet, pregnant andcurrent moms of all ages and stages discover fitness and yoga and manage their pelvic health concerns.

    Workplace Wellness

    Helping your team find the calm in the chaos. Available Online through Zoom

    While we can't just get rid of all that stress, we can develop strategies to better manage them.

    I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training , One-on-One Yoga in person and online, Small Group Classes as well as a Yoga Alliance certified 200 hour Yoga Teacher Training, in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.
    - Dominique Gauthier

    Personalized Small Group Yoga

    Tired of overcrowed yoga classes? Book your spot and give yourself room to breath.

    Registration closes on Friday, January 10th at 8pm EST.

    You're in the right place, my friend!

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    7 SIMPLE STEPS TO A STRONGER CORE

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