I'm assuming that since you stumbled upon this article, you already know what is a Diastasis Recti (DR). But just in case a trip down a rabbit hole led you here, a Diastasis Recti is typically defined as a 2 cm gap between your 6 pack muscles (Rectus Abdominus). The gap is caused by a stretching of the soft tissue, called the linea alba which

Please, please, please... put down those pretty pink 2lbs dumbbells! Now, think about the things you lift on a daily basis.

"Start with what you have," one of the best pieces of advice I've ever received. Shout to my Biz Coach!

Wether you wanna start your home yoga practice, or you really don't have a choice, this is the perfect place to start. Early on as a practicing yogi, I used to avoid props like the plague. I thought using props meant I sucked at yoga. Now, I know better. Props are amazing to help you move through poses with ease, comfort and really creating space to feel the pose, instead of being really uncomfortable. In fact, we use props in every single yoga class I teach.