EMPOWERING WOMEN TO CONNECT WITH THEIR CORE + PELVIC FLOOR

To overcome back/hip pain, prolapse & pant peeing.

The right fitness and yoga experience customized to you, so you feel strong, confident *and yes, SEXY!* in your own body.

Sitting at a red light doing your kegels - just like your BFF told you. Frustrated, because you're still leaking when you cough, laugh, jump, or run?? I know, because I've been there. It's not your fault. There's so little education on pelvic floor dysfunction - shhhhh, ladies never speak of such things (where's that sarcasm button??).

You deserve more than a bandaid solution.

The right exercise is key to keeping your pelvic floor healthy for life, in other words - no leaking.

I get it - you're a busy, coffee lovin' mama who's putting everyone else first, and can't find time to take care of yourself.

Time to ditch the mommy guilt (no matter how old your kids are), because you deserve personal support. Someone who's truly listening and assessing your specific needs. With strategies and education to have an active lifestyle with a body positive, sustainable approach to living your best life. No adult diapers needed.

I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.