Book your First Class and Pay only $10 incl HST
Registration for the Summer Series opens on June 12th

Available Live Online + In Person
60 minute
$220/ 10 Week Series
$25 /drop in
$10 first class (new members)
Register for 2 classes weekly and save 10%
Plus free Drop Ins when space is available
Registration opens for the Summer Series on Wednesday, June 12th
Yoga for Stretch & Release
Mon 7:15pm

Feeling stressed, but think you can't do yoga because you're not flexible? I’ve got a class for that.

So you’re feeling a little tight, and all your friends keep telling you NEED to take a yoga class.

But a class where you look around the room and see all kinds of pretzels, doesn’t feel super welcoming to you or the average newcomer to yoga. That’s where I come in.

no, you don't have to be able to touch your toes, but if that's your goal, this class will help you get there.

Yoga for Stretch & Release is all about helping you feel oh so ooey gooey… in a good way, trust me. Yoga is great for many many reasons, but many poses can feel super unaccessible. So I decided to take a little inspiration not just from yoga, but also self-massage and other movement techniques to invite you feel freedom in the “right way.”

Yes, I’m still going to take my typical outside of the [yoga] box approach, and some of the things we do might be… weird, but with an emphasis recovery, so you’ll leave feeling cool, calm, collected, and confident.

It's time to start moving with more freedom and less pain.

You asked, I delivered.

This class isn’t my typical approach to combining yoga and strength, but all good strength programs have a little down time. I’ve been craving a gentler class, you asked for it, and this class is gonna compliment the other classes here at the studio beautifully. Plus it’s CO-ED, so you can come with your partner, or send him to class while you chill out, curled up under your fave blanket and your newest binge worthy show (you can probably fit 2 episodes in while they're gone).

Looking for Something Even More personal?

Check out Private Yoga and Personal Training Services

Want to learn what it takes to become a Yoga Teacher?

Check out our Yoga Alliance certified 200hr Yoga Teacher Training: Fundamentals of Yoga

Registration Perks

Register for the 12 Week Series and qualify for the following perks:

  • A Secured spot in the class(es) that you want to attend weekly, either in person or virtually online.
  • Access to the class recordings available on-demand.
  • A Member Portal which includes class archives, guided meditation, and other fancy bonus content.
  • Access to me via e-mail throughout the entire session.
  • Online students get a 1-1 Check in via Zoom that can be booked anytime during the session. This replaces the opportunity to hang out after class to get a little extra help.
  • 1 Free Pass to Drop in with a Friend (new to studio, one class, one pass per member).
  • Save 10% on Workshops run by Body Mind Fitness (20% when you're registered for 2 classes weekly).
  • Also, Save an additional $2/class and get Unlimited Drop Ins when you signup for 2 Classes a week.
  • $20 studio credit when you refer a friend and they sign up for class series or personal training.
  • Did I mention that every single class is tailor-made, and adjusted as we go, with your specific goals in mind?
Beside the Free Friend Passes, perks cannot be shared with others and can only be used by the registered member. Memberships are non-refundable and non-transferrable

Payment Plans are available for an additional 5% admin and processing fee.
Send me an e-mail to make arrangements.