|Packages Starting at $50/session|
I've got a wealth of knowledge under my belt. What do you need?
- pelvic floor dysfunction
- core corrective exercises
- prenatal + postnatal
- yoga and fitness
- overall strength and conditioning
- weight and resistance training
- yoga and mobility
- body image coach
- mind-body training
- intuitive movement
- intuitive eating
- …and more
My life's calling is to help women build and reclaim their strength, ease their back pain, and ditch the pad for leak free movement in and out of the gym.
It all starts with the core + pelvic floor - and that's where I come in.
I get it, you’re frustrated because:
- you’ve invested in a one year gym memberships and used it, maybe… 3 times
- you're choosing running and weight lifting is taking a back seat to your back/hip/pelvic pain.
- you’ve done so many kegels and they’re still not working
You see your co-worker killin' it on instagram, and you might feel defeated, but know that you too can crush your goals, all you need is a program as unique as you.
You don't have two hours to spend at the gym everyday, you've come to the right place.
Look, you want what works, and here’s the truth, with 1000s of hours of training, my 1-1 support is absolutely gonna get you there.
My clients have achieved incredible results like
- getting on a trampoline for the first time in years, and running marathons with no leaking or pain
- relief from back/hip/pelvic pain, and being active while managing their pelvic organ prolapse so they can be more active with proven strategies
- increased strength and flexibility for sustainable results in a body positive environment
- flatten and get abs, even when it feels impossible
While there's a time and place for Group Fitness Classes, you're the go-getter who doesn't just want good results, you want killer results and you want the quickest shortcut to get you there.
Beginning with our first meeting, your 100% free assessment where we discuss your goals and perform a Mobility Assessment. This’ll help us create a customized exercise prescription and fitness plan that are tailored to your wellness goals and personal story.
As we move into your program, we combine modern day strength training techniques with alignment, breath work and mindfulness to cultivate body awareness, challenge limiting beliefs, and ultimately connect to your body on deeper level.
Each exercise and every style of training is precisely planned with your specific goals and needs at the forefront of our time together.
I've helped busy moms feel incredible in their bodies again, or *y'know for the first time*.
With me as your personal trainer, you'll:
- reach your goals faster
- experience warm and genuine accountability and support
- enhance your ability to move through life with ease
- access to me between your sessions
You can work with me in studio in London, Lambeth, Ontario or ONLINE, because y'know #socialdistancing
So what're you waiting for? Grab you $0 Goal + Mobility Assessment!
Looking for the community of Group Classes?
Check out Small Group Yoga Classes