Our studio is temporarily closed due Covid-19 measures. So while we can't get together in person, we can meet up for Online Yoga Sessions.

Personal Training

Let's Work Together in Lambeth, London, ON Core + Pelvic Floor Expert

Book Your $0 Goal Assessment 
Investment
Starting at $50/session
Current Openings
Tue By Appointment
Thu By Appointment
Sat By Appointment

I've got a wealth of knowledge under my belt. What do you need?

  • pelvic floor dysfunction
  • core corrective exercises
  • prenatal + postnatal
  • yoga and fitness
  • overall strength and conditioning
  • weight and resistance training
  • yoga and mobility
  • body image coach
  • mind-body training
  • intuitive movement
  • intuitive eating
  • …and more

My life's calling is to help women get their strongest core, and stop pant peeing to get back to running and jumping on a trampoline!

Along with a side of overcoming back, hip, and pelvic pain - cause y'know what, it's all related!

I get it, you’re frustrated because:

  • you’ve invested in a one year gym memberships and used it, maybe… 3 times
  • you're choosing running and weight lifting is taking a back seat to your back/hip/pelvic pain.
  • you’ve done so many kegels and they’re still not working

You see your co-worker killin' it on instagram, and you might feel defeated, but know that you too can crush your goals, all you need is a program as unique as you.

You don't have two hours to spend at the gym everyday, you've come to the right place.

Look, you want what works, and here’s the truth, with 1000s of hours of training, my 1-1 support is absolutely gonna get you there.

My clients have achieved incredible results like

  • getting on a trampoline for the first time in years, and running marathons with no leaking or pain
  • relief from back/hip/pelvic pain, and being active while managing their pelvic organ prolapse so they can be more active with proven strategies 
  • increased strength and flexibility for sustainable results in a body positive environment
  • flatten and get abs, even when it feels impossible
While there's a time and place for Group Fitness Classes, you're the go-getter who doesn't just want good results, you want killer results and you want the quickest shortcut to get you there.

Beginning with our first meeting, your 100% free assessment where we discuss your goals and perform a Mobility Assessment. This’ll help us create a customized exercise prescription and fitness plan that are tailored to your wellness goals and personal story.

As we move into your program, we combine modern day strength training techniques with alignment, breath work and mindfulness to cultivate body awareness, challenge limiting beliefs, and ultimately connect to your body on deeper level.

Each exercise and yoga pose, every style of training is precisely planned with your specific goals and needs at the forefront of our time together.

I've helped busy moms feel incredible in their bodies again, or *y'know for the first time*.

With me as your private yoga teacher, you'll:

  • experience warm and genuine accountability and support
  • enhance your ability to move through life with ease
  • access to me between your sessions

You can work with me in studio in London, Lambeth, Ontario or ONLINE ONLY, just like everyone else right now, because y'know #socialdistancing

So what're you waiting for? Grab you $0 Goal + Mobility Assessment!


Looking for the community of Group Classes?

Check out Small Group Yoga Classes

 


Terms and Policies

  • Discounts cannot be combined with any other offer; only one discount per service/purchase.
  • Payments can be made by cash, cheque, e-transfer, debit or credit card.
  • Classes and Sessions are 75 minutes unless otherwise denoted.
  • First time participants, please arrive 10-15 minutes early to fill out a waiver.
  • Please arrive 5-10 minutes before your class or session begins; doors will be locked once class begins.
  • Life Happens and I understand. In the event that you cannot attend a class or an appointment, it can be made up as long as you give 24 hours notice. Any appointment missed, late cancelled, or changed without 24 hours notice will result in a charge equal to 100% of the reserved service amount. The appointment may be taken off a package or charged individually
  • I offer a generous 'make-up' policy that allows you to attend any other regular scheduled class within 3 months of the start of the session in which you are registered when space is available.   Missed classes cannot be used as a discount toward future sessions.
  • In the event of of closing due to snow, inclement weather, or other emergency, I will follow TVDSB school closures for all daytime classes and private sessions. Evening cancellations will be posted two hours prior to the scheduled class time. Please check your email and social media platforms for updates. Your account will not be charged for studio closings.
  • All classes and sessions are non-refundable and non-transferable.
  • Personal Training & Private Yoga Packages expire 3 months after purchase, unless otherwise denoted.
  • Please avoid use of perfumes, colognes and body sprays within the studio.
  • Cell phones must be turned off while in the studio to give yourself and others around you a well deserved break.
  • Please remove your shoes while inside the studio.
  • Terms and Policies are subject to change.