A number of factors need to be considered when working towards your goals: Current fitness level, lifestyle, past injuries, illness, physical limitations, and Your values.

Wether you're new to exercise, a mom to be, a new Mom returning to work, an athlete during off season or simply looking to create a healthier lifestyle, we will work together, taking a close look at the improvements that can be made to YOUR lifestyle creating sustainable changes and reaching your goals. 

Beginning with our first meeting, we will discuss your goals and perform a Mobility Assessment. This will help us create a customized exercise prescription and fitness plan that are tailored to your wellness goals and personal story.

As we move into your program, we combine modern day strength training techniques with alignment, breath work and mindfullness to help cultivate body awareness, challenge limiting beliefs, and ultimately connect to your body on deeper level.



Areas of Specialty

• overall strength and conditioning
  
• weight and resistance training
• pelvic floor dysfunction
• yoga and mobility 
• corrective exercise
• body positive
• mind-body
• intuitive movement
• intuitive eating 

Personal Training can be used to focus on your long term goals, as a stepping stone to take into your group classes, or to create a program you can take home or on the road. Personal Training is a great way to work through health concerns, injuries or any other limitations you may feel worried about when beginning or continuing to workout; to prevent re-injury through physical activity. I can help you adapt exercises and postures, provide modifications and tools to help you move effectively on your own.

Your specific goals and needs are always at the forefront of our time together.

*Online, In Person and Combination options are available.