Personal Training

Let's Work Together in Lambeth, London, ON or Online Core & Pelvic Floor Specialist

Body Mind Fitness provides specialized training to manage and prevent symptoms of Core & Pelvic Floor concerns, improving overall Pelvic Health and allowing you to lead an active lifestyle with a body-positive sustainable approach to becoming your strongest self. Training is available both in-person in London (Lambeth) Ontario, and worldwide virtually through Zoom.

Core & Pelvic Floor Specialist

My life's calling is to help women build and reclaim their strength and confidence by lifting heavy, easing their back pain, and ditching the pad for leak free movement. It all starts with the core + pelvic floor - and that's where I come in.

I get it, you're frustrated
  • you've been paying for a gym memberships for two years and used it, maybe... 3 times.
  • your running and weight lifting is taking a back seat to your back/hip/pelvic pain.
  • you've done so many kegels sitting at a red light and you're still leaking.
  • you see your co-worker killin' it on instagram, and wishing you had half their energy.

You might feel defeated, but know that you too can crush your goals, all you need is a program as unique as you.

Achieve incredible results!

My clients have set and reached many of their goasl:

  • getting back on a trampoline and running marathons leak and pain free (yes, you read that right!).
  • relief from back/hip/pelvic pain, and being active while managing their pelvic organ prolapse.
  • increased strength and flexibility
  • flatten and stonger abs, even when it feels impossible
So, how does this all work?

Beginning with our first meeting, your 100% free Consultation where we discuss your goals, your needs. This'll help us create a customized exercise prescription (an overview of your programs for the year) and programs that are created to your specific wellness goals and personal story.

This fitness plan is then tailored to you. Chooose between Hybrid Training (at least once a month) or our more Traditional (at least once a week) Approach based on the your lifestyle and the goals you wish to achieve.

As we move into your program, we combine modern day strength training techniques with alignment, breath work and mindfulness to cultivate body awareness, challenge limiting beliefs, and ultimately connect to your body on deeper level.

Each exercise and every style of training is precisely planned with your precise goals and needs at the forefront of our time together.

Pricing

Choose between a Traditional (at least once a week) approach or a more flexible Hybrid Training (at least once a month) based on the your lifestyle and the goals you wish to achieve.

Traditional

starting at

$115/week

 In studio One on One distraction free personal training. No other trainers, no crowded Gyms. Just you and your goals. 
at least one 60 minute In Studio (local) or Online Session per week.

Individualized, Progressive Workout Plan

&* to work around your specific goals and needs including pelvic health strategies and injury recovery

Guarantee your spot weekly - same day, same time.
Personal Accountability
Long Term & Short Term Goal Setting
Progressive Loading to help you see results faster with someone by your side to challenge you more than you would going at it solo, and cheering you on.

Discussion and strategies around your biggest challenges and obstacles to getting healthy.

No equipment needed. I've got everything you need right here!

Support 

Individually Planned Nutrition Strategy (coming soon)
Book a FREE consultation
Hybrid Training

starting at

$197/month

Go at your own pace, in your own space. With me as your guide.  Learn more.
at least one 60 minute In Studio (local) or Online Session a month.

Individualized, Progressive Workout Plan

&* to work around your specific goals and needs including pelvic health strategies and injury recovery

Access to Free Training App to monitor your progress
Personal Accountability
Long Term & Short Term Goal Setting
2x 15 minute Zoom Calls
Weekly Checkins and Plan Adjustments
Discussion and strategies around your biggest challenges and obstacles to getting healthy
Book a FREE consultation
I've helped busy women and moms feel incredible in their bodies again (or y'know *for the first time*).

With me as your personal trainer you'll, reach your goals faster, experience warm and genuine accountability and support enhance your ability to move through life with ease. You'll also have access to me between your sessions. You can work with me in studio in London, Lambeth, Ontario or ONLINE, with packages ranging from seeing each other once a month (with support and accountability throughout the rest of the month) to multiple times a week! So what're you waiting for? Grab your $0 Consultation Call, and we'll figure out which package best suits your needs.