Personal Training

Expert Trainer for Women of all ages and stagesLet's Work Together in Lambeth, London, ON

Book Your Free Goal & Mobility Assessment 
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30 and 45 minute Also Available
Current Openings
By Appointment Only In Person & Online

A number of factors need to be considered when working towards your goals: Current fitness level, lifestyle, past injuries, illness, physical limitations, and Your values.

Wether you're new to exercise, a mom to be, a new Mom returning to work, an athlete during off season or simply looking to create a healthier lifestyle, we will work together, taking a close look at the improvements that can be made to YOUR lifestyle creating sustainable changes and reaching your goals. 

Beginning with our first meeting, we will discuss your goals and perform a Mobility Assessment. This will help us create a customized exercise prescription and fitness plan that are tailored to your wellness goals and personal story.

As we move into your program, we combine modern day strength training techniques with alignment, breath work and mindfullness to help cultivate body awareness, challenge limiting beliefs, and ultimately connect to your body on deeper level.

Areas of Specialty

  • overall strength and conditioning
  • weight and resistance training
  • pelvic floor dysfunction
  • yoga and mobility 
  • corrective exercise
  • body positive
  • mind-body
  • intuitive movement
  • intuitive eating 

Personal Training can be used to focus on your long term goals, as a stepping stone to take into your group classes, or to create a program you can take home or on the road. Personal Training is a great way to work through health concerns, injuries or any other limitations you may feel worried about when beginning or continuing to workout; to prevent re-injury through physical activity. I can help you adapt exercises and postures, provide modifications and tools to help you move effectively on your own.

Your specific goals and needs are always at the forefront of our time together.

*Online, In Person and Combination options are available.

Qualifications & Certifications

  • Personal Training Specialist
  • E-RYT 200: Experienced Yoga Teacher
  • Core + Pelvic Floor Specialist
  • Stretch to Win®️
  • Core Confidence Specialist
  • Certified Pre-& Postnatal Coach
  • Prenatal & Postnatal Yoga
  • Yoga for Pelvic Health
  • Relax and Renew Restorative Yoga
  • Fitness Instructor Specialist
  • Complementary Practices for Therapeutic Practitioners
  • Emotionoga (combination of Hatha Yoga, Kundalini Yoga and Qigong)
  • Yin Yoga
  • Children's Fitness Certification
  • Qigong Level 1
  • Chair Yoga
  • Bars by Access Consciousness
  • Les Mills' BodyFlow®️ Advanced Instructor Level 2
  • Les Mills' BodyPump®️
  • Les Mills' RPM ®️

Terms and Policies

  • Discounts cannot be combined with any other offer; only one discount per service/purchase.
  • Payments can be made by cash, cheque, e-transfer, debit or credit card.
  • Classes and Sessions are 75 minutes unless otherwise denoted.
  • First time participants, please arrive 10-15 minutes early to fill out a waiver.
  • Please arrive 5-10 minutes before your class or session begins; doors will be locked once class begins.
  • Life Happens and I understand. In the event that you cannot attend a class or an appointment, it can be made up as long as you give 24 hours notice. Any appointment missed, late cancelled, or changed without 24 hours notice will result in a charge equal to 100% of the reserved service amount. The appointment may be taken off a package or charged individually
  • I offer a generous 'make-up' policy that allows you to attend any other regular scheduled class within 3 months of the start of the session in which you are registered when space is available.  Missed classes cannot be used as a discount toward future sessions.
  • In the event of of closing due to snow, inclement weather, or other emergency, I will follow TVDSB school closures for all daytime classes and private sessions. Evening cancellations will be posted two hours prior to the scheduled class time. Please check your email and social media platforms for updates. Your account will not be charged for studio closings.
  • All classes and sessions are non-refundable and non-transferable.
  • Please avoid use of perfumes, colognes and body sprays within the studio.
  • Cell phones must be turned off while in the studio to give yourself and others around you a well deserved break.
  • Please remove your shoes while inside the studio.