Book your First Class and Pay only $10 incl HST
Registration for the Summer Series opens on June 12th

Available Live Online + In Person
75 minute
$240 /12 Week Session
$25 /drop in
$10 first class (new members)
Register for 2 classes weekly and save 10%
Plus free drop ins when space is available
Registration for the Summer Series Opens on Wednesday, June 12th
Yoga for Mobility & Strength
Thurs 9:30am
Sat 8:45am  (CO-ED CLASS)

Can’t choose between yoga and strength training? No time for both? I’ve got a class for that.

With so many yoga classes to choose from what makes this one different? Yoga often focuses on trying to get someone into a specific position… a little too specific if you ask me. That’s where I come in.

The yoga poses you know mixed with the strength movements you need.

Yoga for Mobility & Strength isn’t about striking a pose, it’s about building yoga poses from the inside out. Bringing true functional movement into traditional yoga poses to create strength and stability in all ranges of motion.

What the heck is functional movement patterns? The movements that tend to show up in your every day life - squatting, single leg movements, pushing, pulling, twisting, and the core. Do you know how hard it is to pull in a plain old yoga class? The goal is to make sure you aren’t just strong in the class itself, but out there in the real world too. So you can carry ALL the groceries in ONE trip - don’t even pretend like you don’t try.

This is not your typical yoga class.

We’ll combine poses, mindfulness, and breath work with modern day strength techniques to help you cultivate body awareness, challenge limiting beliefs, and ultimately connect to your body on a deeper level. While creating shapes with your body is a really cool party trick - these shapes poses could easily be lacking strength and stability.

Looking for Something Even More personal?

Check out Private Yoga and Personal Training Services

Want to learn what it takes to become a Yoga Teacher?

Check out our Yoga Alliance certified 200hr Yoga Teacher Training: Fundamentals of Yoga

Registration Perks

Register for the 12 Week Series and qualify for the following perks:

  • A Secured spot in the class(es) that you want to attend weekly, either in person or virtually online.
  • Access to the class recordings available on-demand.
  • A Member Portal which includes class archives, guided meditation, and other fancy bonus content.
  • Access to me via e-mail throughout the entire session.
  • Online students get a 1-1 Check in via Zoom that can be booked anytime during the session. This replaces the opportunity to hang out after class to get a little extra help.
  • 1 Free Pass to Drop in with a Friend (new to studio, one class, one pass per member).
  • Save 10% on Workshops run by Body Mind Fitness (20% when you're registered for 2 classes weekly).
  • Also, Save an additional $2/class and get Unlimited Drop Ins when you signup for 2 Classes a week.
  • $20 studio credit when you refer a friend and they sign up for class series or personal training.
  • Did I mention that every single class is tailor-made, and adjusted as we go, with your specific goals in mind?
Beside the Free Friend Passes, perks cannot be shared with others and can only be used by the registered member. Memberships are non-refundable and non-transferrable

Payment Plans are available for an additional 5% admin and processing fee.
Send me an e-mail to make arrangements.