Fundamentals of Yoga - Fundamentals of Yoga Teacher Training London, ON

200hr Yoga Teacher Training

Fundamentals of Yoga

Deepen Your Practice. Find Your Voice. Inspire Others.

Have you ever felt a pull toward something bigger in your yoga practice - something beyond just moving through the poses?

Maybe you've thought about teaching but feel unsure of where to start. Or perhaps you simply want to dive deeper into your practice, understanding the "why" behind the movements, the breath, and the philosophy that makes yoga so much more than just exercise.

This is exactly why I created Body Mind Fitness's Fundamentals of Yoga: 200-Hour Teacher Training, a comprehensive, down-to-earth, and supportive program that integrates the wisdom of leading figures in the yoga and fitness industry worldwide. This program is designed to give you the confidence, skills, and deep understanding of yoga and will transform both your practice and your life. Based out of Lambeth, London, Ontario, my transformative yoga school, strives toempower individuals by embracing yoga as a way of life and share their authentic practice with the world.

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What makes this Yoga Teacher Training different?

Personalized Learning in a Supportive Small Group:At Body Mind Fitness, we don't do "one-size-fits-all." This training is small, intimate, and hands-on, so you get the individual attention you need to grow as a student and a teacher.

Practical, Real-World Teaching Skills: A lot of teacher trainings leave students feeling overwhelmed or unsure of how to actually teach. Not this one. You'll graduate with the confidence to lead a class, adapt poses for different bodies, and teach in a way that feels natural to YOU.

Strong Foundation in Anatomy & Movement: Many trainings skim over anatomy, but understanding the body is key to being a great teacher (and avoiding injuries!). You'll gain a deep understanding of movement, alignment, and how yoga can truly support the body-whether your goal is to teach or simply enhance your own practice.

A Down-to-Earth Approach to Yoga Philosophy: No fluff, no intimidating lectures. Just real conversations about yoga's history, philosophy, and how to bring these teachings into your life and practice in a way that feels meaningful.

Learn to Teach from the Heart: Whether you want to teach or not, this training will help you find your voice, trust yourself, and step into your power-on the mat and beyond.

International Recognition: My school is proudly registered with Yoga Alliance, the largest professional association for yoga teachers and schools. Graduates automatically qualify to become Registered Yoga Teachers (RYT) with Yoga Alliance under the new Elevated RYS 200 Standards.

Find us in the Yoga Alliance Directory

Why 10 months?
Could you complete a 200-hour yoga teacher training in two weeks? Absolutely!

But becoming a confident yoga teacher takes more than completing a course. It takes time to practice, reflect, ask questions, and deepen your understanding of both the teaching and your own experience on the mat.

Our 10-month format lets you practice between training weekends, ask questions as they come up, receive ongoing feedback, and watch your own practice evolve throughout the year. Instead of trying to absorb everything at once, you'll build your skills gradually, allowing the knowledge and experience to become second nature.

By graduation, you won't just have completed a yoga teacher training. You'll have spent 10 months growing into the teacher you're meant to become. See what the graduates are saying.

Ready to Take the Next Step?

Whether your goal is to teach or simply immerse yourself in the practice you love, this training is here to support you every step of the way. Let's do this together-I can't wait to support you on this journey!

Next session starts September 18, 2026 @ Body Mind Fitness Studio, London, Ontario and/or Online

Limited Spots Available

Price

$3,499^{+HST CAD}

(total includes $500 deposit)*

10 Payments of

$306^{+HST CAD}

(plus $500 deposit to secure your spot)*

*see FAQs for more details.

Frequently Asked Questions

Our Fundamentals of Yoga: 200hr Teacher Training that takes place over the course of 10 months and is designed to provide a comprehensive learning experience. The training is conducted in person at Body Mind Fitness' studio, situated at 2454 Main Street, Lambeth, London, Ontario and/or Online.

What does the schedule look like?

We'll meet one weekend and one Tuesday evening each month over the couse of 10 months.

Friday: 5:30-8:30 PM (online)
Saturday: 9AM-5PM (in-studio or online if you're in the virtual-only track)
Sunday: 9AM-5PM (online)
Tuesday Sessions: One Tuesday evening per month from 5:30-8:30 PM (online)

Training Dates for 2026-2027 Cohort:

September 18th-20th
October 2nd-4th and Tuesday, October 27th
November 13th-15th and Tuesday November 24th
Tuesday, December 8th and Friday December 11th (no full weekend, but December is a chaotic month)
January 8th-10th and Tuesday, January 19th
February 5th-7th and Tuesday, February 16th
March 5th-7th and Tuesday, March 30th
April 9th-11th and Tuesday, April 20th
May 14th-16th and Tuesday, May 25th
Tuesday, June 1st, and June 11th-13th (Saturday and Sunday are in studio unless you're part of the online only group)

Is there required reading for the training?

Yes! A full syllabus will be provided along with your training materials. Some of the featured titles include:

Yoga Ph.D.: Integrating the Life and the Mind of the Body by Carol A. Horton
Embrace Yoga's Roots: Courageous Ways to Deepen Your Practice by Susanna Barkataki
...and more.

Is this teacher training Yoga Alliance certified?

Yes! Upon successful completion of the Fundamentals of Yoga: 200-Hour Teacher Training, you'll be eligible to apply for certification with Yoga Alliance. While Yoga Alliance registration is optional and not required to teach, many choose to become certified through them.

Am I guaranteed a teaching position at Body Mind Fitness after graduation?

While completion of the training does not guarantee a teaching position at Body Mind Fitness, it does fully prepare you to seek opportunities at local studios, work with private clients, or launch your own classes. We encourage all graduates to pursue their teaching path with confidence and initiative.

I'm not planning to teach-can I still take the training?

Absolutely. In fact, about half of the students who join yoga teacher training don't plan to teach. If you're taking the course for personal growth and not certification, you're not required to complete homework, practice teaching, or the final teaching project. However, I highly recommend completing those components in case you decide to teach later-you don't want to retake the training just to get certified!

What course materials are included?

Once you're enrolled, you'll receive:

A detailed reading list with reflection questions
A printed or digital manual/workbook on the first day of classes
Access to all recorded sessions for one year after the training ends

Note: You'll need to purchase or borrow your required reading books separately.

Will I receive a certificate after completing the course?

Yes, once you've completed the training, including your final teaching project and all required coursework, you'll receive your 200-Hour Fundamentals of Yoga Teacher Training Certificate by email.

Where can I buy the required books?

The books can be purchased from Amazon, Indigo, or any major bookstore. You can also check your local library for available copies.

I've already completed a 200-hour yoga training. Can I still join?

Yes! This training is a great refresher if it's been a few years or a valuable supplement to your previous education. You'll gain new insights, deepen your knowledge, and get access to updated resources, teaching tools, and mentoring.

Will this training prepare me to safely lead yoga classes?

Yes! This comprehensive program covers the core curriculum of a 200-hour Hatha Yoga Teacher Training and includes additional modules on teaching meditation, injury modifications, inclusive language, sequencing, and the business of yoga. You'll graduate ready to lead safe, effective, and inspiring classes.

How long will I have access to the recorded materials?

You'll have access to all training recordings for one year from your program completion date.

Is this course suitable for beginners?

Yes! If you're newer to yoga and want to deepen your practice, this training is a great fit. While it's recommended to have about one year of consistent practice, we can chat if you have less experience and are feeling called to join.

Will this certificate be recognized by studios, gyms, or corporate wellness programs?

Yes. Once you complete the program and receive your certificate, you'll be a certified yoga teacher. Many graduates have gone on to teach at studios, gyms, schools, corporate settings, healthcare facilities, and more. That said, each organization has its own hiring policies-some may require additional in-house training.

Are payment plans available?

Absolutely! We're happy to offer payment plans for the program. Just a heads-up - all payments need to be completed by the end of the training in order to receive your certificate. We do require a valid credit card to be kept on file, and a $500 non-refundable deposit is needed to secure your spot when using a payment plan.

What are the payment options?

You can pay by credit card, e-transfer, invoice, or in person at the studio. All prices are in Canadian Dollars (HST/tax will be added), and foreign currency payments will be automatically converted.

Is my credit card information secure?

Yes. Payments are processed through Helcim, which is Level 1 PCI-compliant, the highest level of payment security. Your financial data is never stored or directly accessible by me.

What Graduates are saying!

Tracey McConnell

I enrolled in Dominique’s 200-hour Yoga Teacher Training at 61 simply to deepen my personal yoga practice. I never imagined I would have the confidence to teach. I was filled with self-doubt and questioned whether I could complete the certification at my age. With Dominique’s gentle guidance, patience, and encouragement, my confidence blossomed. I discovered my voice and grew in ways I never imagined. Today, I have confidence in myself as a yoga teacher. More importantly, I have a deeper confidence in myself as a human being. If you are considering Dominique’s 200-hour Yoga Teacher Training, my advice is simple: do it. It is an incredible journey, and if you allow yourself to be open to the experience, it has the potential to change your life forever.

Scarlett Kitto

I just finished Dominique’s 200-hour Yoga Teacher Training. She is a registered Yoga Alliance school, so if you want to become registered, you have that option. I work full-time, and I’m a mom, so the schedule worked out perfectly for me. I’m so happy with the tools, knowledge, and history she provides in the course. It exceeded my expectations. The books we read opened my eyes to so much more. Not only was I learning about yoga, but I learned a few things about myself, too. One of my favourite parts of the training was that we started teaching right away in front of our peers during the in-studio classes. It’s broken down into small segments each month, which comfortably eases you into teaching your final full class at the end of the program. The feedback we received right away gave me the confidence and support I needed to become a better teacher. I highly recommend this course because Dom is a great individual and a great teacher, providing you with the knowledge, skills, and mindset you need when you venture out on your own.

Monica Granados-Ferreira

I enrolled in the yoga teacher training because I wanted to deepen my understanding of yoga and continue learning, practicing, and growing. The experience gave me so much knowledge and introduced me to books and teachings that changed me personally, spiritually, and meaningfully. One of the most impactful lessons was learning how vital breathing is for every aspect of life. I truly feel that this training was an investment in myself and has helped me live a fuller life while giving me the opportunity to share that with others. Dominique is an incredible teacher with so much experience and knowledge. She teaches with her heart, is patient and sincere, and creates an environment where learning feels natural and enjoyable. I am so grateful for this experience and always will be.

Dorothy-Ann Foster

I came into teacher training feeling strong from my weekly yoga classes, but wanting to learn how to help other seniors who were struggling physically. What I gained was so much more than I expected. I not only built confidence to create and share classes, but also discovered how deeply the physical, spiritual, emotional, and social aspects of yoga are connected. Practicing with others who experienced poses differently opened my eyes and made me more accepting of differences. The course had such a positive effect on me. I learned so much, felt supported every step of the way, and left excited to continue growing and sharing yoga with others.

Kaitlynne Jones

Before joining the Fundamentals of Yoga: 200hr Teacher Training, I honestly wasn’t confident in teaching a class. I was really just doing yoga for the stretching. But now? I feel confident leading a full 60-minute class, complete with meditation at the beginning and end. I’ve gained so many resources that help me keep growing, improving my own practice, and sharing those skills with others. I’ve also realized that yoga is so much more than stretching—there’s breath work, guiding meditations, learning to give and receive feedback. It opened up a whole new world for me. If you’re thinking about signing up, do your research and find the right teacher for you. Someone like Dom—she shares all her knowledge, makes sure you understand it, and is flexible and supportive. She was always passionate, had such a great attitude, and if she didn’t have the answer to a question, she’d help you find it. That kind of support makes all the difference.

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