Yoga for Core & Pelvic Health

Small Group Yoga Postnatal Friendly

Drop in Spaces Now Available
75 minute
$153+HST /9 Week Session
$22+HST /drop in
$10 first class (new members)
10% off
+ free drops ins
when you register for 2 classes weekly
Jan 14th - March 14th, 2020
Yoga for Core & Pelvic Health
Tues 9:45am
Thurs 5:45pm
Sat 8:45am


I totally get it. This isn’t the easiest stuff to talk about, not to mention the fact that everyone chalks it up to being “normal”. 

Common, yes, but not normal.

Yoga for Core & Pelvic Health is a specialized program offered by Body Mind Fitness at our studio in London (Lambeth), Ontario. Providing you with strategies  so you can take part in the activities you love the most while managing you Core & Pelvic Health - this goes way beyond your mama’s kegels.

This also goes beyond peeing your pants (incontinence),

  • Hip, Lower Back and Pelvic Pain
  • Leaking Urine or Stool
  • Pressure or Pain “Down There”
  • Pelvic Organ Prolapse (POP)
  • Uncomfortable or Painful Sex
  • Diastasis Recti
  • Constipation
  • Urinary Urgency & Frequency
  • Interstitial Cystitis (painful bladder syndrome)
  • Chronic Prostatitis (inflamation of the prostate)
  • Endometiosis
  • Irritable Bowel Syndrome (IBS)
  • Issues with pregnancy or postpartum recovery
  • Scar Tissue
  • Infertility
  • ... and more

Pelvic Floor and Core Dysfunction does not only effect those who are pregnant and had children. It can effect anyone at any age, wether pregnancy was a part of their life at all. Check out Dominique's Blog to learn more about my own journey with Pelvic Health Dysfunction - peeing my pants while cooking in the kitchen was not the highlight of my life, but it did send me on this incredible journey where I show women that there is life after Pelvic Floor Dysfunction, and you can totally jump on a trampoline with time, patience and the right strategy. 

Yoga for Core & Pelvic Health is a 75 minute class.


Body Mind Fitness provides weekly Small Group Classes that are Prenatal and Postnatal Friendly in London (Lambeth), Ontario that run as Pre-Registered Sessions at a discounted price. You are more than welcome to attend on a "drop in" basis when space is available and can reserve your spot online up to 15 minutes before the start of class.  

What is the benefit Small Groups at Body Mind Fitness? You’ll receive individualized attention like no other. The more I get to know you, the more I can take your needs and goals into consideration as soon as I start planning the class. If you need clarification, another option, or have a question - ask away during class. Or if you don’t feel comfortable going that route, then send me an email and I will respond within 24 hours.

Qualifications & Certifications

  • Personal Training Specialist
  • E-RYT 200: Experienced Yoga Teacher
  • Core + Pelvic Floor Specialist
  • Stretch to Win®️
  • Core Confidence Specialist
  • Certified Pre-& Postnatal Coach
  • Prenatal & Postnatal Yoga
  • Yoga for Pelvic Health
  • Relax and Renew Restorative Yoga
  • Fitness Instructor Specialist
  • Complementary Practices for Therapeutic Practitioners
  • Emotionoga (combination of Hatha Yoga, Kundalini Yoga and Qigong)
  • Yin Yoga
  • Children's Fitness Certification
  • Qigong Level 1
  • Chair Yoga
  • Bars by Access Consciousness
  • Les Mills' BodyFlow®️ Advanced Instructor Level 2
  • Les Mills' BodyPump®️
  • Les Mills' RPM ®️

Terms and Policies

  • Discounts cannot be combined with any other offer; only one discount per service/purchase.
  • Payments can be made by cash, cheque, e-transfer, debit or credit card.
  • Classes and Sessions are 75 minutes unless otherwise denoted.
  • First time participants, please arrive 10-15 minutes early to fill out a waiver.
  • Please arrive 5-10 minutes before your class or session begins; doors will be locked once class begins.
  • Life Happens and I understand. In the event that you cannot attend a class or an appointment, it can be made up as long as you give 24 hours notice. Any appointment missed, late cancelled, or changed without 24 hours notice will result in a charge equal to 100% of the reserved service amount. The appointment may be taken off a package or charged individually
  • I offer a generous 'make-up' policy that allows you to attend any other regular scheduled class within 3 months of the start of the session in which you are registered when space is available.  Missed classes cannot be used as a discount toward future sessions.
  • In the event of of closing due to snow, inclement weather, or other emergency, I will follow TVDSB school closures for all daytime classes and private sessions. Evening cancellations will be posted two hours prior to the scheduled class time. Please check your email and social media platforms for updates. Your account will not be charged for studio closings.
  • All classes and sessions are non-refundable and non-transferable.
  • Please avoid use of perfumes, colognes and body sprays within the studio.
  • Cell phones must be turned off while in the studio to give yourself and others around you a well deserved break.
  • Please remove your shoes while inside the studio.