|Available Live Online + In Person|
|$240/12 Week Series
|$25 /drop in|
|$10 first class (new members)|
|Register for 2 classes weekly and save 10%
plus free drop ins when space is available
|Yoga for Core & Pelvic Health|
Got pelvic floor concerns? Peeing your pants? Back pain? Prolapse? I’ve got a class for that.
I get it, this stuff’s really uncomfortable to talk about, that’s why I’m here. This is my specialty after all.
We’re so quick to chalk it up to being normal, and something we just need to deal with, but I know first hand that if you’re
wearing a panty liner to workout
or worse avoiding activities worried your bladder/back/prolapse can’t handle it
You can come back from this, and this is the class for you.
this goes way beyond your mama’s kegels.
Because laying there and doing your kegels isn’t enough, since I highly doubt you’re laying down when you experience leaking.
You can manage and prevent pelvic floor concerns, with the right strategies, and then adding them into movement - that’s where I come in.
We start with the ABCs. Nope, we’re not going back to pre school, it’s super practical and surprisingly easier than you think.
Leaking and pain are common, but they’re not normal.
I’ve been there. I’ve also talked with countless women who believe
It’s because you’ve birthed babies
doing all the Kegels and it isn’t working
Its something you just have to live with
I’ve also worked with 100s of women, just like you, who’ve seen they’re symptoms decrease and even go away completely, myself included.