Online Drop in spaces now available for the current session

Registration Open's for the next 6 Week Personalized Small Group Yoga Sessions on February 3rd

Yoga for Core & Pelvic Health

Small Group Yoga Postnatal Friendly

Filed Under: Registration Now Open!
Reserve your Spot Now
Available Live Online + In Person
75 minute
$90 /5 Week Session
$23 /drop in
$10 first class (new members)
10% off
+ free drops ins
when you register for 2 classes weekly
New Series' starting the week of January 11th
Yoga for Core & Pelvic Health
Tues 9:30am
Thurs 6:15pm


I totally get it. This isn’t the easiest stuff to talk about, not to mention the fact that everyone chalks it up to being “normal”. 

Common, yes, but not normal.

Yoga for Core & Pelvic Health is a specialized program offered by Body Mind Fitness at our studio in London (Lambeth), Ontario. Providing you with strategies  so you can take part in the activities you love the most while managing you Core & Pelvic Health - this goes way beyond your mama’s kegels.

This also goes beyond peeing your pants (incontinence),

  • Hip, Lower Back and Pelvic Pain
  • Leaking Urine or Stool
  • Pressure or Pain “Down There”
  • Pelvic Organ Prolapse (POP)
  • Uncomfortable or Painful Sex
  • Diastasis Recti
  • Constipation
  • Urinary Urgency & Frequency
  • Interstitial Cystitis (painful bladder syndrome)
  • Chronic Prostatitis (inflamation of the prostate)
  • Endometiosis
  • Irritable Bowel Syndrome (IBS)
  • Issues with pregnancy or postpartum recovery
  • Scar Tissue
  • Infertility
  • ... and more

Pelvic Floor and Core Dysfunction does not only effect those who are pregnant and had children. It can effect anyone at any age, wether pregnancy was a part of their life at all. Check out Dominique's Blog to learn more about my own journey with Pelvic Health Dysfunction - peeing my pants while cooking in the kitchen was not the highlight of my life, but it did send me on this incredible journey where I show women that there is life after Pelvic Floor Dysfunction, and you can totally jump on a trampoline with time, patience and the right strategy. 

Yoga for Core & Pelvic Health is a 75 minute class.


Body Mind Fitness provides weekly Small Group Classes that are Prenatal and Postnatal Friendly in London (Lambeth), Ontario that run as Pre-Registered Sessions at a discounted price. You are more than welcome to attend on a "drop in" basis when space is available and can reserve your spot online up to 15 minutes before the start of class.  

What is the benefit Small Groups at Body Mind Fitness? You’ll receive individualized attention like no other. The more I get to know you, the more I can take your needs and goals into consideration as soon as I start planning the class. If you need clarification, another option, or have a question - ask away during class. Or if you don’t feel comfortable going that route, then send me an email and I will respond within 24 hours.

Did you hear about the bonuses?

  • all classes are available both in person and online, except for mama + babe yoga
  • classes are planned knowing you'll be there
  • Access to the recordings of your registered classes for one week after then end of your series
  • access to the Online Premium Membership which includes class archives, guided meditations, and bonus videos
  • e-mail support throughout the session
  • Sign up 2 series' and get 10% off, free drop ins, access to all class recordings
  • ONLINE BONUS: free 15 minute 1:1 session over Zoom (book your time through Schedulicity)


Looking for Something Even More personal?

Check out Private Yoga and Personal Training Services