There's an assumption that Pelvic Floor Dysfunction is something that just happens because we gave birth, or because we are aging. In reality there are a number of factors...

Eat Clean. Read the Labels. Count your Calories. Count your Points. Restrict XYZ. Good Foods. Bad Foods. Organic Foods. Shakes. Supplements. Resets.

Food should not be this hard.

Pelvic Floor Dysfunction it isn’t just for Moms: a “coles notes” explanation. 

There is something about talking about “Pelvic Health” that makes people blush, however we owe it to ourselves to normalize the conversation