Exercise never came easy to me.
In another life, I was an actor - health and fitness wasn't my jam. I once said that I would develop an eating disorder before I would ever step foot in a gym, which ended up being more true than I thought it would when I said it.
Flash forward and a career in health and fitness is a running gag in my family.
Beginning the healing process after pregnancy loss.
My journey through pregnancy loss
Adapting your routines to a new baby is key to staying on track with your goals.
It took me time to re-evaluate and figure out our new routine and how to fit Yoga and Fitness back into my brand new lifestyle. Read More
So here it is; messy, rambling and perhaps more like something you would find in a journal… but it's me. And my only wish is that my words may find the right person at the right time, leave an impression, and provide a little food for thought.