Blog Updates
What weights should I buy?
3 weights you need for your home workouts that'll give you the most bang for your buck!
"Start with what you have," one of the best pieces of advice I've ever received. Shout to my Biz Coach!
Wether you wanna start your home yoga practice, or you really don't have a choice, this is the perfect place to start. Early on as a practicing yogi, I used to avoid props like the plague. I thought using props meant I sucked at yoga. Now, I know better. Props are amazing to help you move through poses with ease, comfort and really creating space to feel the pose, instead of being really uncomfortable. In fact, we use props in every single yoga class I teach.
I've been there, wanting to try something new. I was so scared to do the dang thing because I thought I'd look silly, I would have no clue what I'm doing, and everyone would be staring at me. Sound familiar?
Yup, the gyms are still closed and if Bootcamps make your heart sing, you're in luck my friend, because this city is bursting at the seams with Outdoor Bootcamps galore! Personally, it's not my thing.
Read MoreMakes you wonder if the yoga of 1000 years ago applies to the modern day body.
I would say no. Read More
Dominique's Blog
So here it is; messy, rambling and perhaps more like something you would find in a journal… but it's me. And my only wish is that my words may find the right person at the right time, leave an impression, and provide a little food for thought.
Enjoy.