Blog Updates

If you got here by Google-ing something along the lines of "breath to reduce stress," "how to breathe when I'm stressed?" or "meditation to ease my anxiety," then I'm so glad you made it here! Because, truth be told there's a lot of information out there... and for the average person, it can set you up for failure. On top of running regular
I’m sitting in Coffee Culture with a Medium Salted Caramel Latte on my right; my periwinkle blue water bottle to my left and staring at my blinking cursor trying to decide how I want to write this blog. I'd be lying if I said this was the first time this has ever happened to me. Of all Pelvic Floor related things that I've helped 100s of
What’s the first thing that pops into your mind when you think about pelvic health? Kegels, Kegels, kegels. 100s of them, 1000s of them. And even though today’s article is about ways to do a Kegel properly, it would be completely irresponsible of me if I didn't mention that sometimes Kegels could be doing more harm than good. Many

When I share how much your pelvic health can be improved with breath, I'm typically met with an eye roll and a sigh (in no particular order). That probably has a lot to do with the fact that breathing is a natural act that we don't really pay that much attention to. It's not just breathing, it's how you use your breath, especially in the early stages of improving your pelvic health in movement, and a subtle change can create a difference immediately.