Today, after two years since opening my studio, I am releasing an updated brand, which includes a name and logo change. You will see this new look on the website, Facebook, Instagram, emails and everywhere out in public.

“It’s really easy to blame the body for any kind of negative emotion we have… the body is never the problem. We adjust the asana, we don’t blame the body. The asana should be made to fit the student, not the other way around. The body isn’t the problem. Either the prop is the problem or the puzzle, not the body… your body is not a problem, we’re just going to find a different way to do this… I’m going to make this practice work for the body that I’m in; we don’t have to change the body to come to the practice.” - Amber Karnes, The Connected Yoga Teacher Podcast.

Pelvic Floor Dysfunction it isn’t just for Moms: a “coles notes” explanation. 

There is something about talking about “Pelvic Health” that makes people blush, however we owe it to ourselves to normalize the conversation

*This Blog post contains content that can be triggering for some readers.

Exercise never came easy to me.

In another life, I was an actor - health and fitness wasn't my jam. I once said that I would develop an eating disorder before I would ever step foot in a gym, which ended up being more true than I thought it would when I said it.

Flash forward and a career in health and fitness is a running gag in my family.

Costa Rica, a dream trip. A full week of Yoga, surfing, sloths, and opportunities to explore. Surrounded by strong, beautiful women. All of us dealing with our own shit. A haze surrounding this trip, because just three days before I found out my first pregnancy would end in miscarriage, and I was waiting for the process to begin.