Placing an emphasis on mindful practice brings balance.
synonyms: contemplation, reflection, deliberation, rumination, brooding, reverie, concentration.
It is more than just sitting quietly and pondering, meditation is a state of deep peace that occurs when the mind is calm and silent, yet completely alert. Read More
So here it is; messy, rambling and perhaps more like something you would find in a journal… but it's me. And my only wish is that my words may find the right person at the right time, leave an impression, and provide a little food for thought.