Blog Updates

Exercise after Baby

WAIT! Slow down. What's the rush?

Social media showing off the latest super fit celebrity - 6 days after giving birth. Facebook saturated with advertisements to get your “pre-baby body” back; with this short workout and that drink supplement. Your physician saying it is safe to resume physical activity (usually at your 6 week checkup). How do we process all of that input? How much physical activity is safe to “resume”. Do you dive right into the most intense, full body fitness regime on the market? Or take it slower much slower?

Have You Meditated Today?

Placing an emphasis on mindful practice brings balance.

|med•i•ta•tion| noun 1. the action or practice of meditating. "a life in meditation" •a written or spoken discourse expressing considered thoughts on a subject.
synonyms:  contemplation, reflection, deliberation, rumination, brooding, reverie, concentration.

It is more than just sitting quietly and pondering, meditation is a state of deep peace that occurs when the mind is calm and silent, yet completely alert.