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|med•i•ta•tion| noun 1. the action or practice of meditating. "a life in meditation" •a written or spoken discourse expressing considered thoughts on a subject.
synonyms:  contemplation, reflection, deliberation, rumination, brooding, reverie, concentration.

It is more than just sitting quietly and pondering, meditation is a state of deep peace that occurs when the mind is calm and silent, yet completely alert.