Social media showing off the latest super fit celebrity - 6 days after giving birth. Facebook saturated with advertisements to get your “pre-baby body” back; with this short workout and that drink supplement. Your physician saying it is safe to resume physical activity (usually at your 6 week checkup). How do we process all of that input? How much physical activity is safe to “resume”. Do you dive right into the most intense, full body fitness regime on the market? Or take it slower much slower?
