Private Coaching

Expert Trainer for Women of all Ages and Stages Let's Work Together in London, ON

Book Your Free Mobility and Goal Assessment
Investment
Starting at $45/session
Current Openings
Tue By Appointment
Thu By Appointment
Sat By Appointment


A number of factors need to be considered when working towards your goals: Current fitness level, lifestyle, past injuries, illness, physical limitations, and Your values.

Wether you are a mom to be, a new Mom returning to work, an athlete during off season or simply looking to create a healthier lifestyle. We will work together, taking a close look at the improvements that can be made to YOUR lifestyle creating sustainable changes and reaching your goals. 

Beginning with our first meeting, we will discuss your goals and perform a Mobility Assessment. This will help us create an exercise prescription and fitness plan that are tailored to you. 

Personal Training can be used to focus on your long term goals, as a stepping stone to take into your group classes, or to create a program you can take home or on the road. Personal Training is a great way to work through health concerns, injuries or any other limitation you may feel worried about when beginning or continuing to workout; to prevent re-injury through physical activity. I can help you adapt exercises and postures, provide modifications and tools to help you move effectively on your own.

Your specific goals and needs are always at the forefront of our time together.

*Online and In Person options are available. 


"As a Personal Trainer and Registered Yoga Teacher, I help women of all ages, pregnant and current moms to feel more at home in their bodies, to feel strong and mobile, and to live their life they way they want to live it. Providing individualized attention through Private and Small Group settings specializing in Core and Pelvic Health."


 


Qualifications & Certifications

  • Personal Training Specialist
  • E-RYT 200: Experienced Yoga Teacher
  • Certified Pre-& Postnatal Coach
  • Prenatal & Postnatal Yoga
  • Core Confidence Specialist
  • Yoga for Pelvic Health
  • Relax and Renew Restorative Yoga
  • Fitness Instructor Specialist
  • Complementary Practices for Therapeutic Practitioners
  • Emotionoga (combination of Hatha Yoga, Kundalini Yoga and Qigong)
  • Yin Yoga
  • Children's Fitness Certification
  • Qigong Level 1
  • Chair Yoga
  • Bars by Access Consciousness
  • Les Mills' BodyFlow Advanced Instructor Level 2
  • Les Mills' BodyPump
  • Les Mills' RPM
 

Terms and Policies

  • Discounts cannot be combined with any other offer; only one discount per service/purchase.
  • Payments can be made by cash, cheque, e-transfer or by credit card.
  • Classes and Sessions are 55 minutes unless otherwise denoted.
  • First time participants, please arrive 10-15 minutes early to fill out a waiver.
  • Please arrive 5-10minutes before your class or session begins; doors will be locked once class begins.
  • Life Happens and we understand. In the event that you cannot attend a class or an appointment, it can be made up as long as you give 24 hours notice. Less than 24 hours notice will result in the loss of the class or appointment.
  • We offer a generous 'make-up' policy that allows you to attend any other regular scheduled class within the same session in which you are registered when space is available.  Missed classes cannot be used as a discount toward future sessions.
  • You can book your 'make-up' class and individual classes through Schedulicity.
  • If classes fall on a holiday, make up classes will be made available.
  • All classes and sessions are non-refundable and non-transferable.
  • Full payment of classes and sessions is required in order to secure your spot and prior to the class or session beginning.
  • Private Packages expire after 6 months.
  • Please avoid use of perfumes, colognes and body sprays within the studio.
  • Cell phones must be turned off while in the studio to give yourself and others around you a well deserved break.
  • Please remove your shoes while inside the studio.