|30 and 45 minute Also Available|
|By Appointment Only|
A number of factors need to be considered when working towards your goals: Current fitness level, lifestyle, past injuries, illness, physical limitations, and Your values.
Wether you are a mom to be, a new Mom returning to work, an athlete during off season or simply looking to create a healthier lifestyle. We will work together, taking a close look at the improvements that can be made to YOUR lifestyle creating sustainable changes and reaching your goals.
Beginning with our first meeting, we will discuss your goals and perform a Mobility Assessment. This will help us create an exercise prescription and fitness plan that are tailored to you.
Personal Training can be used to focus on your long term goals, as a stepping stone to take into your group classes, or to create a program you can take home or on the road. Personal Training is a great way to work through health concerns, injuries or any other limitation you may feel worried about when beginning or continuing to workout; to prevent re-injury through physical activity. I can help you adapt exercises and postures, provide modifications and tools to help you move effectively on your own.
Your specific goals and needs are always at the forefront of our time together.
*Online and In Person options are available.
"As a Personal Trainer and Registered Yoga Teacher, I work with women from all walks of life including pregnant, current moms, and specialized training in managing and preventing symptoms of Core and Pelvic Floor Dysfunction, who are looking for a body-positive, sustainable approach to becoming their strongest selves. Offering Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in London, Ontario to provide a more personalized approach to your health and fitness needs."