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    Body Mind Fitness

    Dominique Gauthier

    2454 Main St. London, ON Canada - 519.719.6432


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    Available In Person & Online

    Personal Training

    Book you Free Goal & Mobility Assessment

    Yoga for Mobility & Strength

    Small Group Classes

    75min 

    Individual Class Sign Up

    Yoga for Core & Pelvic Health

    Specialized Small Group Class

    More information

    THE NEXT SESSION OF

    Fundamentals of Yoga
    200hr Yoga Teacher Training


    Begins  October 24th, 2025

    Learn More

    Choose your own Adventure

    Personal Training

    Let's Work Together in Lambeth, London, ON or Online Core & Pelvic Floor Specialist
    Only 2 Spots Available

    Helping womet, pregnant andcurrent moms of all ages and stages discover fitness and yoga and manage their pelvic health concerns.

    Workplace Wellness

    Helping your team find the calm in the chaos. (Also available Online through Zoom)

    While we can't just get rid of all that stress, we can develop strategies to better manage them.

    Personalize Your Fitness Journey

    (that's right, EVEN in a small group class!)


    Build and reclaim your strength and confidence, by lifting heavy, easing your back pain, and ditching the pad for leak free movement in and out of the gym. It all starts with the core + pelvic floor.

    Serving busy women in London (Lambeth), Ontario and surrounding area, and worldwide with LIVE online yoga classes.

    Personalized Small Group Yoga

    Tired of overcrowed yoga classes? Book your spot and give yourself room to breath.

    Registration for the Summer Series is Now Open!

    You're in the right place, my friend!

    Get started with
    7 SIMPLE STEPS TO A STRONGER CORE

    Blog Updates

    Can Meditation Really Help with Stress?

    Here’s what science (and experience) say—and a free guided meditation to try for yourself.
    New Blog
    Let’s just get this out of the way: yoga can get pretty woo-woo. And I say that as someone who teaches it. Crystals. Moon cycles. Energetic alignment. I’ve seen it all. And while some of it makes me raise a skeptical eyebrow, I’ve also spent years in the fitness world reading the research. And here’s what I’ve learned: Some of that woo? It’s

    Online vs In-Person Yoga Teacher Training

    Which One Actually Fits Your Life?
    New Blog
    You’re ready. You’ve been dreaming about it, maybe stalking a few programs, obsessively watching YouTube flows thinking “I could totally teach that.” But there’s one hang-up that keeps spinning in your head: Should I do my YTT online, in person, or some kind of mix? Good news: you’re not the only one asking. Better news? There’s no

    How to Make Your New Year’s Fitness Goals Actually Stick

    The Simple, No-B.S. Guide to Sticking With Your Fitness Resolutions (Even If You’ve Failed Before)
    Let’s talk New Year’s. I know, I know—it’s still December. But pretty soon, your inbox and social media feed are going to feel like a giant confetti cannon of “New Year, New YOU!” pitches. And while I appreciate the enthusiasm, it’s all a little… much. Here’s the typical January drill: The holidays end, and you start thinking about all the
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    I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training , One-on-One Yoga in person and online, Small Group Classes as well as a Yoga Alliance certified 200 hour Yoga Teacher Training, in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.
    - Dominique Gauthier

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    Hours by Appointment Only
    • Monday9:00am - 8:30pm
    • Tuesday9:00am - 2:30pm
    • Wednesday9:00am - 2:30pm
    • Thursday9:00am - 7:30pm
    • Friday8:30am - 3:00pm
    • Saturday7:00am - 10:30am
    Contact
    Body Mind Fitness
    2454 Main St. Lambeth, London, ON N6P 1A9 Canada
    Tel: 519.719.6432
    © 2018 Body Mind Fitness