PERSONAL TRAINING
Let's Work Together in Lambeth, London, ON or Online Core + Pelvic Floor Specialist
In Person or Online:
Got back, hip, pelvic pain? Incontinence? Prolapse?
I'm your trainer.
I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.