mama + babe yoga

Postnatal Yoga Retraining your Core & Pelvic Floor

Reserve your Spot
$105/7 Week Session
$10/first class (new members)
Nov 3rd - Dec 17th, 2019
Yoga for Core & Pelvic Health for mamas+babes
Tues 11:15am

Yoga for Core & Pelvic Health for New Moms (+Babies)!

mama+babe yoga is a specialized program offered by Body Mind Fitness at our studio in London, Ontario. This postnatal yoga session is perfect for new mom’s looking to ease back into physical activity with strategies for managing Core & Pelvic Health while connecting with their baby through movement and breath (but anyone is welcome).

You have recently introduced your tiny human to the world and have taken sometime to and you leave your 6 week appointment with the "OK" from your care provider to return to physical activity - BUT WAIT!

Your body has just gone through an incredible journey that required some time to rest and recover. Getting back into shape isn’t as simple as diving back into where you stopped exercising, even if you exercised right up until your due date. That’s where mama+babe Yoga for Core & Pelvic Health comes in.

This class combines yoga poses and strength movements, breath work, and myofascial release to bring functional strength back and restore your core and pelvic floor, so you can start or return to the things you love without experiencing symptoms of Pelvic Floor Dysfunction (PFD).

mama + babe Yoga is a 55 minute class.

Body Mind Fitness provides weekly Small Group Classes that are Prenatal and Postnatal Friendly in London, Ontario that run as Pre-Registered Sessions at a discounted price. You are more than welcome to attend on a "drop in" basis when space is available and can reserve your spot online up to 15 minutes before the start of class.  

What is the benefit Small Groups?
 The beauty of Small Group classes, is the ability to receive individualized attention that you would not receive in a larger yoga class. So, the more I get to know you, the more I can help YOU discover what you need and how to get there.

"As a Personal Trainer and Registered Yoga Teacher, I work with women from all walks of life including pregnant, current moms, and specialized training in managing and preventing symptoms of Core and Pelvic Floor Dysfunction, who are looking for a body-positive, sustainable approach to becoming their strongest selves. Offering Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in London, Ontario to provide a more personalized approach to your health and fitness needs."

Disclaimer: mama+babe Yoga for Core & Pelvic Health is not a substitute for the advice given to you by your medical provider. I highly recommend consulting a Pelvic Floor Physiotherapist prior to returning to any form of exercise.

Qualifications & Certifications

  • Personal Training Specialist
  • E-RYT 200: Experienced Yoga Teacher
  • Certified Pre-& Postnatal Coach
  • Prenatal & Postnatal Yoga
  • Core Confidence Specialist
  • Yoga for Pelvic Health
  • Relax and Renew Restorative Yoga
  • Fitness Instructor Specialist
  • Complementary Practices for Therapeutic Practitioners
  • Emotionoga (combination of Hatha Yoga, Kundalini Yoga and Qigong)
  • Yin Yoga
  • Children's Fitness Certification
  • Qigong Level 1
  • Chair Yoga
  • Bars by Access Consciousness
  • Les Mills' BodyFlow Advanced Instructor Level 2
  • Les Mills' BodyPump
  • Les Mills' RPM

Terms and Policies

  • Discounts cannot be combined with any other offer; only one discount per service/purchase.
  • Payments can be made by cash, cheque, e-transfer or by credit card.
  • Classes and Sessions are 55 minutes unless otherwise denoted.
  • First time participants, please arrive 10-15 minutes early to fill out a waiver.
  • Please arrive 5-10minutes before your class or session begins; doors will be locked once class begins.
  • Life Happens and we understand. In the event that you cannot attend a class or an appointment, it can be made up as long as you give 24 hours notice. Any appointment missed, late cancelled, or changed without 24 hours notice will result in a charge equal to 100% of the reserved service amount. The appointment may be taken off a package or charged individually
  • We offer a generous 'make-up' policy that allows you to attend any other regular scheduled class within 3 months of the start of the session in which you are registered when space is available.  Missed classes cannot be used as a discount toward future sessions.
  • All classes and sessions are non-refundable and non-transferable.
  • Please avoid use of perfumes, colognes and body sprays within the studio.
  • Cell phones must be turned off while in the studio to give yourself and others around you a well deserved break.
  • Please remove your shoes while inside the studio.