Restorative Yoga

Semi Private Sessions deep relaxation

Reserve Your Spot
Investment
$27/class
$70/ 3 week session
75minutes
January 17 to January 31, 2019
Semi Private Restorative Yoga
Thurs 7:15pm

 

"We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us to learn to rest deeply and completely."    -Judith Hanson Lasater

Restorative Yoga is the ultimate form of self care. With the goal being to hold poses for longer periods of time, we use a variety of props to create comfort so you are able to relax deeply. This type of relaxation activates the parasympathetic nervous system (Rest and Digest System) and switches off the flight-or-fight response to establish homeostasis which slows the heart rate, and increases blood flow to the vital organs. This is a completely different experience than most contemporary yoga classes. 

Each class contains only a handful of poses to give time for setup and to allow the body to come into stillness and relax deeply. Please bring layers of clothing, including socks.

This form of deep relaxation has a number of benefits including improvements in sleep quality, fertility, digestion, muscle tension, enhances flexibility, helps with healing and balancing the body and mind, boosts immunity and creates and overall feel of more energy.



Restorative Yoga is a 75 minute class

It is a semi private class offered at our studio in London, Ontario with room for 4 students. Each pose takes a certain amount of set up and props, by making this class semi private this insures that I am able to devote attention to each individual and openly communicate which will help them achieve comfort in each of the poses. The perfect way to end your day!

Spaces are extremely limited, so please reserve your spot early to avoid disappointment.


"As a Personal Trainer and Registered Yoga Teacher, I work with women, pregnant, and current moms, in particular those who are dealing with Core and Pelvic Floor Dysfunction, who are looking for a body-positive, sustainable approach to becoming their strongest selves."


  

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Qualifications & Certifications

  • Personal Training Specialist
  • E-RYT 200: Experienced Yoga Teacher
  • Certified Pre-& Postnatal Coach
  • Prenatal & Postnatal Yoga
  • Core Confidence Specialist
  • Yoga for Pelvic Health
  • Relax and Renew Restorative Yoga
  • Fitness Instructor Specialist
  • Complementary Practices for Therapeutic Practitioners
  • Emotionoga (combination of Hatha Yoga, Kundalini Yoga and Qigong)
  • Yin Yoga
  • Children's Fitness Certification
  • Qigong Level 1
  • Chair Yoga
  • Bars by Access Consciousness
  • Les Mills' BodyFlow Advanced Instructor Level 2
  • Les Mills' BodyPump
  • Les Mills' RPM
 

Terms and Policies

  • Discounts cannot be combined with any other offer; only one discount per service/purchase.
  • Payments can be made by cash, cheque, e-transfer or by credit card.
  • Classes and Sessions are 55 minutes unless otherwise denoted.
  • First time participants, please arrive 10-15 minutes early to fill out a waiver.
  • Please arrive 5-10minutes before your class or session begins; doors will be locked once class begins.
  • Life Happens and we understand. In the event that you cannot attend a class or an appointment, it can be made up as long as you give 24 hours notice. Any appointment missed, late cancelled, or changed without 24 hours notice will result in a charge equal to 100% of the reserved service amount. The appointment may be taken off a package or charged individually
  • We offer a generous 'make-up' policy that allows you to attend any other regular scheduled class within the same session in which you are registered when space is available.  Missed classes cannot be used as a discount toward future sessions.
  • All classes and sessions are non-refundable and non-transferable.
  • Please avoid use of perfumes, colognes and body sprays within the studio.
  • Cell phones must be turned off while in the studio to give yourself and others around you a well deserved break.
  • Please remove your shoes while inside the studio.