|$70/ 3 week session|
|Semi Private Restorative Yoga|
"We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us to learn to rest deeply and completely." -Judith Hanson Lasater
Each class contains only a handful of poses to give time for setup and to allow the body to come into stillness and relax deeply. Please bring layers of clothing, including socks.
It is a semi private class offered at our studio in London, Ontario with room for 4 students. Each pose takes a certain amount of set up and props, by making this class semi private this insures that I am able to devote attention to each individual and openly communicate which will help them achieve comfort in each of the poses. The perfect way to end your day!
Spaces are extremely limited, so please reserve your spot early to avoid disappointment.
"As a Personal Trainer and Registered Yoga Teacher, I work with women, pregnant, and current moms, in particular those who are dealing with Core and Pelvic Floor Dysfunction, who are looking for a body-positive, sustainable approach to becoming their strongest selves."
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