mama + babe yoga

Postnatal Yoga Retraining your Core & Pelvic Floor

Reserve your Spot
Investment
55 minute
$135+HST /9 Week Session
$18+HST /drop in
$10 first class (new members)
10% off
+ free drops ins
when you register of 
2 classes weekly
Jan 14th - March 13th, 2020
mama +babe Yoga
Tues 11:15am (under crawling)
Wed 9:45am   (crawlers+)

 

hey mama!

Welcome to your practice, wether you’re coming back or trying it out for the first time - I’ve got you covered. Getting cleared at 6 weeks postpartum doesn’t mean you can just pick up where you left off - there’re some considerations we need to take into account in your new mama body.

mama+babe yoga is a specialized program offered by Body Mind Fitness at our studio in London (Lambeth), Ontario with two classes to meet you where you’re at. The “under crawlers” class is perfect for new mom’s looking to ease back into physical activity with strategies for managing Core & Pelvic Health (link) while connecting with your baby through movement and breath.

Once your baby starts crawling...


It’s Graduation Day!
They grow up so fast don’t they?


Moving into the crawlers+ class for Toddlers, we'll keep the same considerations in mind, but we’ll add a little more challenge to your practice as you continue to gain more strength and confidence, plus we'll make sure your toddler feels involved - or they can do their own thing!

BONUS! After the “crawlers+” class on Wednesdays at 10:45am, stick around for a cup of coffee or feel free to pop in for coffee even if you can’t make it to class for our mama hangout!

Disclaimer: mama+babe Yoga is not a substitute for the advice given to you by your medical provider. I highly recommend consulting a Pelvic Floor Physiotherapist prior to returning to any form of exercise.


mama + babe Yoga is a 55 minute class. 



Body Mind Fitness provides weekly Small Group Classes that are Prenatal and Postnatal Friendly in London (Lambeth), Ontario that run as Pre-Registered Sessions at a discounted price. You are more than welcome to attend on a "drop in" basis when space is available and can reserve your spot online up to 15 minutes before the start of class.  


What is the benefit Small Groups at Body Mind Fitness?
 You’ll receive individualized attention like no other. The more I get to know you, the more I can take your needs and goals into consideration as soon as I start planning the class. If you need clarification, another option, or have a question - ask away during class. Or if you don’t feel comfortable going that route, then send me an email and I will respond within 24 hours.

 

Qualifications & Certifications

  • Personal Training Specialist
  • E-RYT 200: Experienced Yoga Teacher
  • Core + Pelvic Floor Specialist
  • Stretch to Win®️
  • Core Confidence Specialist
  • Certified Pre-& Postnatal Coach
  • Prenatal & Postnatal Yoga
  • Yoga for Pelvic Health
  • Relax and Renew Restorative Yoga
  • Fitness Instructor Specialist
  • Complementary Practices for Therapeutic Practitioners
  • Emotionoga (combination of Hatha Yoga, Kundalini Yoga and Qigong)
  • Yin Yoga
  • Children's Fitness Certification
  • Qigong Level 1
  • Chair Yoga
  • Bars by Access Consciousness
  • Les Mills' BodyFlow®️ Advanced Instructor Level 2
  • Les Mills' BodyPump®️
  • Les Mills' RPM ®️
 
  

Terms and Policies

  • Discounts cannot be combined with any other offer; only one discount per service/purchase.
  • Payments can be made by cash, cheque, e-transfer, debit or credit card.
  • Classes and Sessions are 75 minutes unless otherwise denoted.
  • First time participants, please arrive 10-15 minutes early to fill out a waiver.
  • Please arrive 5-10 minutes before your class or session begins; doors will be locked once class begins.
  • Life Happens and I understand. In the event that you cannot attend a class or an appointment, it can be made up as long as you give 24 hours notice. Any appointment missed, late cancelled, or changed without 24 hours notice will result in a charge equal to 100% of the reserved service amount. The appointment may be taken off a package or charged individually
  • I offer a generous 'make-up' policy that allows you to attend any other regular scheduled class within 3 months of the start of the session in which you are registered when space is available.  Missed classes cannot be used as a discount toward future sessions.
  • In the event of of closing due to snow, inclement weather, or other emergency, I will follow TVDSB school closures for all daytime classes and private sessions. Evening cancellations will be posted two hours prior to the scheduled class time. Please check your email and social media platforms for updates. Your account will not be charged for studio closings.
  • All classes and sessions are non-refundable and non-transferable.
  • Please avoid use of perfumes, colognes and body sprays within the studio.
  • Cell phones must be turned off while in the studio to give yourself and others around you a well deserved break.
  • Please remove your shoes while inside the studio.