Prenatal Yoga

Small Group Yoga Mobility & Strength for Pregnancy

Reserve Your Spot
Investment
75 minute
$153+HST /9 Week Session
$22+HST /drop in
$10 first class (new members)
10% off
+free drop ins
 
when you register of 2 classes weekly
Jan 14th - March 10th, 2019
Yoga for Core & Pelvic Health
Tues 7:15pm

You may have heard that yoga can help manage the discomforts of pregnancy, prepare for birth and recover after baby - TRUE. Traditionally women have been told to “take it easy” or in recent history, “just do what you’ve always done”, and while staying active and building strength in healthy pregnancies is becoming the new norm, the truth is always - “it depends”. Small Group Classes allow you the comfort and ease to listen to your body and ask questions to help you feel successful as your body continues to change throughout pregnancy.

This class is perfect for the pregnant mama who is looking for movement to support her through pregnancy and childbirth.

Growing a baby and giving birth is one of the most physically demanding things your body will ever go through, and even if you have never participated in yoga before pregnancy you can still get started with this class.



Prenatal Yoga is a 75 minute class.

 


Body Mind Fitness provides weekly Small Group Classes that are Prenatal and Postnatal Friendly in London (Lambeth), Ontario that run as Pre-Registered Sessions at a discounted price. You are more than welcome to attend on a "drop in" basis when space is available and can reserve your spot online up to 15 minutes before the start of class.  


What is the benefit Small Groups at Body Mind Fitness?
 You’ll receive individualized attention like no other. The more I get to know you, the more I can take your needs and goals into consideration as soon as I start planning the class. If you need clarification, another option, or have a question - ask away during class. Or if you don’t feel comfortable going that route, then send me an email and I will respond within 24 hours.

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Qualifications & Certifications

  • Personal Training Specialist
  • E-RYT 200: Experienced Yoga Teacher
  • Core + Pelvic Floor Specialist
  • Stretch to Win®️
  • Core Confidence Specialist
  • Certified Pre-& Postnatal Coach
  • Prenatal & Postnatal Yoga
  • Yoga for Pelvic Health
  • Relax and Renew Restorative Yoga
  • Fitness Instructor Specialist
  • Complementary Practices for Therapeutic Practitioners
  • Emotionoga (combination of Hatha Yoga, Kundalini Yoga and Qigong)
  • Yin Yoga
  • Children's Fitness Certification
  • Qigong Level 1
  • Chair Yoga
  • Bars by Access Consciousness
  • Les Mills' BodyFlow®️ Advanced Instructor Level 2
  • Les Mills' BodyPump®️
  • Les Mills' RPM ®️
 
  

Terms and Policies

  • Discounts cannot be combined with any other offer; only one discount per service/purchase.
  • Payments can be made by cash, cheque, e-transfer, debit or credit card.
  • Classes and Sessions are 75 minutes unless otherwise denoted.
  • First time participants, please arrive 10-15 minutes early to fill out a waiver.
  • Please arrive 5-10 minutes before your class or session begins; doors will be locked once class begins.
  • Life Happens and I understand. In the event that you cannot attend a class or an appointment, it can be made up as long as you give 24 hours notice. Any appointment missed, late cancelled, or changed without 24 hours notice will result in a charge equal to 100% of the reserved service amount. The appointment may be taken off a package or charged individually
  • I offer a generous 'make-up' policy that allows you to attend any other regular scheduled class within 3 months of the start of the session in which you are registered when space is available.  Missed classes cannot be used as a discount toward future sessions.
  • In the event of of closing due to snow, inclement weather, or other emergency, I will follow TVDSB school closures for all daytime classes and private sessions. Evening cancellations will be posted two hours prior to the scheduled class time. Please check your email and social media platforms for updates. Your account will not be charged for studio closings.
  • All classes and sessions are non-refundable and non-transferable.
  • Please avoid use of perfumes, colognes and body sprays within the studio.
  • Cell phones must be turned off while in the studio to give yourself and others around you a well deserved break.
  • Please remove your shoes while inside the studio.