Not Your Mama's Kegels

The Program you can do in your PJs

We start on March 2, 2020
Not Your Mama's Kegels
28 Day Program
VIP Package
Register Today

Did you know: Integrating the pelvic floor and core into regular exercise will keep your pelvic floor healthy for life?

You know what that means, right? Less of those pesky pelvic floor symptoms like incontinence, prolapse, and pain - lower back, hip and pelvic.

Do you want to get in on the fun at the trampoline park with your kiddos? Get back to running like the good ol' days? Try something new, but are worried about aggravating your symptoms?

I get it - because been there, done that, got the t-shirt... well not really, but I decided to specialize in pelvic health so I can train women and show them that sure, this is common, but it is certainly not normal like your mama told you.

I know this stuff isn't always easy to talk about it, and even if you're open to it - you may not have the right trainer by your side!

I am that trainer, and I've got the know how to teach you the tips and tricks - and no movement is off limits!

That's why I created this amazing new program: Not Your Mama's Kegels - the 28 day, online, group program that puts strategies to manage and prevent pelvic floor dysfunction to implement into your exercises. The best part is, you can do this in you PJ's.

I'm not just talking about kegels - it goes way beyond that - every healthy pelvic floor needs to be able to contract and release requiring minimal equipment.

What's included:
  • daily movement practices combining strength training and yoga that can be completed in 10 mins or less. 

  • additional videos to give you tips and tricks to reduce or eliminate incontinence, prolapse, and pain in your back, hips, and pelvis

  • exercises that integrate your core and pelvic floor

  • various options to meet you where you're at - today.

  • 4 Q&A sessions (once a week) during the program for your questions and bonus content

  • accountability and support during the challenge

  • lifetime access to the program

Sometimes your pelvic floor needs a little extra attention

That's why I'm opening only 3 VIP packages which includes everything in the Not Your Mama's Kegels Online Program plus 5 online training sessions (approx. 1hr each) over the course of a month.

Your sessions will be focused on breath techniques, alignment, and movement focused on your individual needs to support optimal function of your Core + Pelvic Floor both in and out of the gym. We'll work together to make sure your feel comfortable, confident and set up for success by the end of our time together.

Not only will you have access to me during our calls together, you'll also have email support during the month we're working together.

Snag your VIP spot for $599CAD.

Qualifications & Certifications

  • Personal Training Specialist
  • E-RYT 200: Experienced Yoga Teacher
  • Core + Pelvic Floor Specialist
  • Stretch to Win®️
  • Core Confidence Specialist
  • Certified Pre-& Postnatal Coach
  • Prenatal & Postnatal Yoga
  • Yoga for Pelvic Health
  • Relax and Renew Restorative Yoga
  • Fitness Instructor Specialist
  • Complementary Practices for Therapeutic Practitioners
  • Emotionoga (combination of Hatha Yoga, Kundalini Yoga and Qigong)
  • Yin Yoga
  • Children's Fitness Certification
  • Qigong Level 1
  • Chair Yoga
  • Bars by Access Consciousness
  • Les Mills' BodyFlow®️ Advanced Instructor Level 2
  • Les Mills' BodyPump®️
  • Les Mills' RPM ®️

Terms and Policies

  • Discounts cannot be combined with any other offer; only one discount per service/purchase.
  • Payments can be made by cash, cheque, e-transfer, debit or credit card.
  • Classes and Sessions are 75 minutes unless otherwise denoted.
  • First time participants, please arrive 10-15 minutes early to fill out a waiver.
  • Please arrive 5-10 minutes before your class or session begins; doors will be locked once class begins.
  • Life Happens and I understand. In the event that you cannot attend a class or an appointment, it can be made up as long as you give 24 hours notice. Any appointment missed, late cancelled, or changed without 24 hours notice will result in a charge equal to 100% of the reserved service amount. The appointment may be taken off a package or charged individually
  • I offer a generous 'make-up' policy that allows you to attend any other regular scheduled class within 3 months of the start of the session in which you are registered when space is available.  Missed classes cannot be used as a discount toward future sessions.
  • In the event of of closing due to snow, inclement weather, or other emergency, I will follow TVDSB school closures for all daytime classes and private sessions. Evening cancellations will be posted two hours prior to the scheduled class time. Please check your email and social media platforms for updates. Your account will not be charged for studio closings.
  • All classes and sessions are non-refundable and non-transferable.
  • Please avoid use of perfumes, colognes and body sprays within the studio.
  • Cell phones must be turned off while in the studio to give yourself and others around you a well deserved break.
  • Please remove your shoes while inside the studio.