|We start on March 2, 2020|
|Not Your Mama's Kegels
28 Day Program
Did you know: Integrating the pelvic floor and core into regular exercise will keep your pelvic floor healthy for life?
You know what that means, right? Less of those pesky pelvic floor symptoms like incontinence, prolapse, and pain - lower back, hip and pelvic.
Do you want to get in on the fun at the trampoline park with your kiddos? Get back to running like the good ol' days? Try something new, but are worried about aggravating your symptoms?
I get it - because been there, done that, got the t-shirt... well not really, but I decided to specialize in pelvic health so I can train women and show them that sure, this is common, but it is certainly not normal like your mama told you.
I know this stuff isn't always easy to talk about it, and even if you're open to it - you may not have the right trainer by your side!
I am that trainer, and I've got the know how to teach you the tips and tricks - and no movement is off limits!
That's why I created this amazing new program: Not Your Mama's Kegels - the 28 day, online, group program that puts strategies to manage and prevent pelvic floor dysfunction to implement into your exercises. The best part is, you can do this in you PJ's.
I'm not just talking about kegels - it goes way beyond that - every healthy pelvic floor needs to be able to contract and release requiring minimal equipment.
daily movement practices combining strength training and yoga that can be completed in 10 mins or less.
additional videos to give you tips and tricks to reduce or eliminate incontinence, prolapse, and pain in your back, hips, and pelvis
exercises that integrate your core and pelvic floor
various options to meet you where you're at - today.
4 Q&A sessions (once a week) during the program for your questions and bonus content
accountability and support during the challenge
lifetime access to the program
Sometimes your pelvic floor needs a little extra attention
That's why I'm opening only 3 VIP packages which includes everything in the Not Your Mama's Kegels Online Program plus 5 online training sessions (approx. 1hr each) over the course of a month.
Your sessions will be focused on breath techniques, alignment, and movement focused on your individual needs to support optimal function of your Core + Pelvic Floor both in and out of the gym. We'll work together to make sure your feel comfortable, confident and set up for success by the end of our time together.
Not only will you have access to me during our calls together, you'll also have email support during the month we're working together.
Snag your VIP spot for $599CAD.