Yoga for Mobility & Strength

Small Group Yoga Prenatal and Postnatal Friendly

Reserve Your Spot
$126/7 week session
$10/first class (new members)
Nov 3rd - Dec 19th, 2019
Yoga for Mobility & Strength
Tue 5:45pm
Thurs 9:45am


Yoga for Mobility & Strength is a 7-week program offered by Body Mind Fitness at our studio in London (Lambeth), Ontario. Providing weekly Small Group Classes that are Prenatal and Postnatal Friendly in London, Ontario that run as Pre-Registered Sessions at a discounted price. You are more than welcome to attend on a "drop in" basis when space is available and can reserve your spot online up to 15 minutes before the start of class.  

I use strength as a healing practice.   

The goal of Yoga for Mobility & Strength is to build  yoga poses from the inside out by bringing true functional movement patterns into a traditional yoga setting - creating strength and stability in the end range of motion for each student. 

It is very easy to create shapes with the body without any effort whatsoever. This means you could "strike a pose", but the pose could easily be lacking strength and stablility. When you learn to engage and align your body properly, you are creating greater awareness not just of your body, but how each pose feels within your body. With this awareness you can take control of your practice and realize how small changes to positioning and engagement can change the feel of the pose. 

Yoga for Mobility & Strength is a 75 minute class.

What is the benefit Small Groups?
 The beauty of Small Group classes, is the ability to receive individualized attention that you would not receive in a larger yoga class. So, the more I get to know you, the more I can help YOU discover what you need and how to get there.

PLEASE NOTE: Due to limited space and classes being customized to those in attendance; participants must register ahead of time for classes.

Interested in starting yoga in the middle of a session? No problem! Call 519-719-6432 or email and we'll make it happen.

  • Space is limited, in order to guarantee your spot, classes must be booked online, by email or phone.
  • Sessions run on a multi week cycle. Participants will register for the same class weekly (same time, same day) and will pay up front to secure their spot. 
  • Classes are SAFE for Prenatal & Postnatal Students.

If you were unable to register for the class of your choice, please let me know. 

Not only will this help us to see where we need to make scheduling adjustments, but you can also be placed on a cancellation list.

"As a Personal Trainer and Registered Yoga Teacher, I work with women from all walks of life including pregnant, current moms, and specialized training in managing and preventing symptoms of Core and Pelvic Floor Dysfunction, who are looking for a body-positive, sustainable approach to becoming their strongest selves. Offering Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in London, Ontario to provide a more personalized approach to your health and fitness needs."

Qualifications & Certifications

  • Personal Training Specialist
  • E-RYT 200: Experienced Yoga Teacher
  • Certified Pre-& Postnatal Coach
  • Prenatal & Postnatal Yoga
  • Core Confidence Specialist
  • Yoga for Pelvic Health
  • Relax and Renew Restorative Yoga
  • Fitness Instructor Specialist
  • Complementary Practices for Therapeutic Practitioners
  • Emotionoga (combination of Hatha Yoga, Kundalini Yoga and Qigong)
  • Yin Yoga
  • Children's Fitness Certification
  • Qigong Level 1
  • Chair Yoga
  • Bars by Access Consciousness
  • Les Mills' BodyFlow Advanced Instructor Level 2
  • Les Mills' BodyPump
  • Les Mills' RPM

Terms and Policies

  • Discounts cannot be combined with any other offer; only one discount per service/purchase.
  • Payments can be made by cash, cheque, e-transfer or by credit card.
  • Classes and Sessions are 55 minutes unless otherwise denoted.
  • First time participants, please arrive 10-15 minutes early to fill out a waiver.
  • Please arrive 5-10minutes before your class or session begins; doors will be locked once class begins.
  • Life Happens and we understand. In the event that you cannot attend a class or an appointment, it can be made up as long as you give 24 hours notice. Any appointment missed, late cancelled, or changed without 24 hours notice will result in a charge equal to 100% of the reserved service amount. The appointment may be taken off a package or charged individually
  • We offer a generous 'make-up' policy that allows you to attend any other regular scheduled class within 3 months of the start of the session in which you are registered when space is available.  Missed classes cannot be used as a discount toward future sessions.
  • All classes and sessions are non-refundable and non-transferable.
  • Please avoid use of perfumes, colognes and body sprays within the studio.
  • Cell phones must be turned off while in the studio to give yourself and others around you a well deserved break.
  • Please remove your shoes while inside the studio.