Karma Week is Here! - Try a Class. Pay What You Can. January 5th - 8th 

Learn More

THE NEXT SESSION OF

Fundamentals of Yoga
200hr Yoga Teacher Training


Begins Fall 2026

Learn More

Choose your own Adventure

Personal Training

Personalized support for strength, confidence, and pelvic health — without gym intimidation Available in Lambeth, London, ON or online
Accepting New Clients for 2026

Helping women, pregnant andcurrent moms of all ages and stages discover fitness and yoga and manage their pelvic health concerns.

Small Group Yoga

Yoga that actually fits you — your body, your history, your real life. Personalized classes. Plenty of room to breathe Available in person or online
Registration Now Open!

Cold feet at the thought of trying yoga? I've got a class for that.

Workplace Wellness

Movement and mindfulness for teams, events, and gatherings — without asking them to change clothes Also available online via Zoom

While we can't just get rid of all that stress, we can develop strategies to better manage them.

Helping people feel better in their bodies — without asking them to change clothes or personalities.

Personalize Your Fitness Journey

(that's right, EVEN in a small group class!)


Build and reclaim your strength and confidence, by lifting heavy, easing your back pain, and ditching the pad for leak free movement in and out of the gym. It all starts with the core + pelvic floor.

Serving busy women in London (Lambeth), Ontario and surrounding area, and worldwide with LIVE online yoga classes.

Personalized Small Group Yoga

Tired of overcrowed yoga classes? Book your spot and give yourself room to breath.

Drop-in spaces are now available.

You're in the right place, my friend!

Get started with
6 Simple Movements to Fire Up Your Core + Support Your Pelvic Health

Blog Updates

Why Your New Year’s Resolutions Don’t Stick

And It’s Not Because You’re Lazy
Your New Year’s resolutions don’t fail because you’re lazy. They fail because most yoga studios, fitness studios, and gyms are designed in a way that makes it very easy for you to disappear… and no one bats an eye. Unlimited passes sound supportive and flexible. And on paper, they are. But what they really create is silence. No one notices if

The Waiting No One Talks About

Why Women Wait to Start Moving, and the Hidden Cost of Feeling “Not Ready”
I see it all the time. Women who want to start moving their bodies again. Women who think about it more often than they admit out loud. And yet, they keep waiting. Waiting to lose weight first. Waiting to be more flexible. Waiting for their schedule to calm down. Waiting for their kids to be done with activities. Waiting for January to feel

The Kind of Self-Care That Actually Works (Without the Checklist)

Why slowing down, cozy socks, and even ignoring the dirty dishes can be more nourishing than the ‘perfect’ self-care routine.
New Blog
Can we talk about self-care for a second? Because somewhere along the way, it started to feeling like another item on the to-do list. You know, the list that already includes meal prep, laundry, remembering to actually drink your water, and keeping a half-dead plant alive on your kitchen counter.  And then there's the "good" self-care list
View more
I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training , One-on-One Yoga in person and online, Small Group Classes as well as a Yoga Alliance certified 200 hour Yoga Teacher Training, in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.
- Dominique Gauthier

Stay up to date!

Subscribe today and get Free Yoga straight to your inbox!

Hours by Appointment Only
  • Monday9:00am - 8:30pm
  • Tuesday9:00am - 2:30pm
  • Wednesday9:00am - 2:30pm
  • Thursday9:00am - 7:30pm
  • Friday8:30am - 3:00pm
Contact
Body Mind Fitness
2454 Main St. Lambeth, London, ON N6P 1A9 Canada
Tel: 519.719.6432
© 2018 Body Mind Fitness