Blog Updates

It's the last Friday of summer vacation, and if you've got kids heading back to school, it probably feels like the season is wrapping up fast. I'm feeling a little torn about it On one hand, I love having my kids home. My work-life setup means they can come along with me-most Wednesdays, they camp out in my back office while I train clients.

You ever have one of those days where you’re mid-savasana and think, “Could I actually teach this stuff?” Not in a grand, flashy, influencer way—but from a place of deep respect, curiosity, and (let’s be honest) low-key obsession with the feeling you get when you leave a really good class? Yeah. That feeling? It’s a sign. And I’m here to tell

We spend so much time trying to figure out the best way to improve our health and wellness when one of the most important factors is often overlooked. Hydration (ie. getting enough water). And while you can put in hours everyday at the gym, spend your hard earned cash on the best organic/natural products, and eat well -  not getting enough