Blog Updates

If you’ve ever said to yourself, “I’m just not consistent,” you’re not alone. I hear that sentence constantly, from people who genuinely care about their health and have tried again and again to make exercise stick. And most of the time, that sentence isn’t true. What’s usually true is this: you tried something, it worked for a while, then it

I've Been Asked About Kegel Chairs-Here's My Take You know those "special" Kegel thrones, the ones where you sit on a magic chair in an office or spa and it 10,000 kegels for you while you binge the latest TV show? Yeah... I've been asked about my opinion on them more times than I can count. And honestly, every time someone asks, I think: oh,

We spend so much time trying to figure out the best way to improve our health and wellness when one of the most important factors is often overlooked. Hydration (ie. getting enough water). And while you can put in hours everyday at the gym, spend your hard earned cash on the best organic/natural products, and eat well -  not getting enough