Blog Updates

There’s a very specific kind of stiffness that shows up around late February. It isn’t the dramatic kind that follows a big workout or an obvious injury. It’s quieter than that. It’s the kind where your hips feel suspicious of everything, your lower back hums with low-grade annoyance by the end of the day, and getting off the couch requires a

If you had told pre-kids me that one day I would willingly combine strength training and yoga into the same workout, I probably would have blinked at you slowly. Not because I was against it, but because I liked my compartments. Strength training had its place. Yoga had its place. Spin class had its place. Everything neat. Organized.

If you’ve ever been told to “just do your Kegels” and walked away feeling a little confused, a little defeated, or really flippin’ annoyed that it didn’t change anything, you’re not alone. That advice gets handed out so casually that it can feel like the end of the conversation, as if pelvic health is a single checkbox you either remembered to

I've Been Asked About Kegel Chairs-Here's My Take You know those "special" Kegel thrones, the ones where you sit on a magic chair in an office or spa and it 10,000 kegels for you while you binge the latest TV show? Yeah... I've been asked about my opinion on them more times than I can count. And honestly, every time someone asks, I think: oh,

We spend so much time trying to figure out the best way to improve our health and wellness when one of the most important factors is often overlooked. Hydration (ie. getting enough water). And while you can put in hours everyday at the gym, spend your hard earned cash on the best organic/natural products, and eat well -  not getting enough