Blog Updates

Your New Year’s resolutions don’t fail because you’re lazy. They fail because most yoga studios, fitness studios, and gyms are designed in a way that makes it very easy for you to disappear… and no one bats an eye. Unlimited passes sound supportive and flexible. And on paper, they are. But what they really create is silence. No one notices if

I see it all the time. Women who want to start moving their bodies again. Women who think about it more often than they admit out loud. And yet, they keep waiting. Waiting to lose weight first. Waiting to be more flexible. Waiting for their schedule to calm down. Waiting for their kids to be done with activities. Waiting for January to feel

Can we talk about self-care for a second? Because somewhere along the way, it started to feeling like another item on the to-do list. You know, the list that already includes meal prep, laundry, remembering to actually drink your water, and keeping a half-dead plant alive on your kitchen counter.  And then there's the "good" self-care list

I've Been Asked About Kegel Chairs-Here's My Take You know those "special" Kegel thrones, the ones where you sit on a magic chair in an office or spa and it 10,000 kegels for you while you binge the latest TV show? Yeah... I've been asked about my opinion on them more times than I can count. And honestly, every time someone asks, I think: oh,

It's the last Friday of summer vacation, and if you've got kids heading back to school, it probably feels like the season is wrapping up fast. I'm feeling a little torn about it On one hand, I love having my kids home. My work-life setup means they can come along with me-most Wednesdays, they camp out in my back office while I train clients.

You ever have one of those days where you’re mid-savasana and think, “Could I actually teach this stuff?” Not in a grand, flashy, influencer way—but from a place of deep respect, curiosity, and (let’s be honest) low-key obsession with the feeling you get when you leave a really good class? Yeah. That feeling? It’s a sign. And I’m here to tell

Let’s just get this out of the way: yoga can get pretty woo-woo. And I say that as someone who teaches it. Crystals. Moon cycles. Energetic alignment. I’ve seen it all. And while some of it makes me raise a skeptical eyebrow, I’ve also spent years in the fitness world reading the research. And here’s what I’ve learned: Some of that woo? It’s

You’re ready. You’ve been dreaming about it, maybe stalking a few programs, obsessively watching YouTube flows thinking “I could totally teach that.” But there’s one hang-up that keeps spinning in your head: Should I do my YTT online, in person, or some kind of mix? Good news: you’re not the only one asking. Better news? There’s no

Let’s talk New Year’s. I know, I know—it’s still December. But pretty soon, your inbox and social media feed are going to feel like a giant confetti cannon of “New Year, New YOU!” pitches. And while I appreciate the enthusiasm, it’s all a little… much. Here’s the typical January drill: The holidays end, and you start thinking about all the