THE NEXT SESSION OF

Fundamentals of Yoga
200hr Yoga Teacher Training


Begins Fall 2026

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Choose your own Adventure

Personal Training

Personalized support for strength, confidence, and pelvic health — without gym intimidation Available in Lambeth, London, ON or online
Accepting New Clients for 2026

Helping women, pregnant andcurrent moms of all ages and stages discover fitness and yoga and manage their pelvic health concerns.

Small Group Yoga

Yoga that actually fits you — your body, your history, your real life. Personalized classes. Plenty of room to breathe Available in person or online
Registration Now Open!

Cold feet at the thought of trying yoga? I've got a class for that.

Workplace Wellness

Movement and mindfulness for teams, events, and gatherings — without asking them to change clothes Also available online via Zoom

While we can't just get rid of all that stress, we can develop strategies to better manage them.

Helping people feel better in their bodies — without asking them to change clothes or personalities.

Personalize Your Fitness Journey

(that's right, EVEN in a small group class!)


Build and reclaim your strength and confidence, by lifting heavy, easing your back pain, and ditching the pad for leak free movement in and out of the gym. It all starts with the core + pelvic floor.

Serving busy women in London (Lambeth), Ontario and surrounding area, and worldwide with LIVE online yoga classes.

Personalized Small Group Yoga

Tired of overcrowed yoga classes? Book your spot and give yourself room to breath.

Drop-in spaces are now available.

You're in the right place, my friend!

Get started with
6 Simple Movements to Fire Up Your Core + Support Your Pelvic Health

Blog Updates

Why Your New Year Fitness Plan Didn’t Stick

What Most Beginners Get Wrong (and What Actually Helps)
New Blog
January has a funny way of filling people with hope, and "New Year, New You" marketing doesn't help (been totally guilty of that one in the past... my apologies). This is going to be the year I get stronger. This is the year I lose weight. This is the year I have more energy, keep up with my kids or grandkids, and finally feel better in my

Why You Can’t Stay Consistent With Exercise (And Why It’s Not a Motivation Problem)

What really happens when workouts stop working, and why most people quit plans that were never built to support them
If you’ve ever said to yourself, “I’m just not consistent,” you’re not alone. I hear that sentence constantly, from people who genuinely care about their health and have tried again and again to make exercise stick. And most of the time, that sentence isn’t true. What’s usually true is this: you tried something, it worked for a while, then it

Why Your New Year’s Resolutions Don’t Stick

And It’s Not Because You’re Lazy
Your New Year’s resolutions don’t fail because you’re lazy. They fail because most yoga studios, fitness studios, and gyms are designed in a way that makes it very easy for you to disappear… and no one bats an eye. Unlimited passes sound supportive and flexible. And on paper, they are. But what they really create is silence. No one notices if
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I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training , One-on-One Yoga in person and online, Small Group Classes as well as a Yoga Alliance certified 200 hour Yoga Teacher Training, in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.
- Dominique Gauthier

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Hours by Appointment Only
  • Monday9:00am - 8:30pm
  • Tuesday9:00am - 2:30pm
  • Wednesday9:00am - 2:30pm
  • Thursday9:00am - 7:30pm
  • Friday8:30am - 3:00pm
Contact
Body Mind Fitness
2454 Main St. Lambeth, London, ON N6P 1A9 Canada
Tel: 519.719.6432
© 2018 Body Mind Fitness