Can Meditation Really Help with Stress?
Here’s what science (and experience) say—and a free guided meditation to try for yourself.
New Blog
Let’s just get this out of the way: yoga can get pretty woo-woo. And I say that as someone who teaches it. Crystals. Moon cycles. Energetic alignment. I’ve seen it all. And while some of it makes me raise a skeptical eyebrow, I’ve also spent years in the fitness world reading the research. And here’s what I’ve learned: Some of that woo? It’s