Blog Updates

Can we talk about self-care for a second? Because somewhere along the way, it started to feeling like another item on the to-do list. You know, the list that already includes meal prep, laundry, remembering to actually drink your water, and keeping a half-dead plant alive on your kitchen counter.  And then there's the "good" self-care list

I've Been Asked About Kegel Chairs-Here's My Take You know those "special" Kegel thrones, the ones where you sit on a magic chair in an office or spa and it 10,000 kegels for you while you binge the latest TV show? Yeah... I've been asked about my opinion on them more times than I can count. And honestly, every time someone asks, I think: oh,

We spend so much time trying to figure out the best way to improve our health and wellness when one of the most important factors is often overlooked. Hydration (ie. getting enough water). And while you can put in hours everyday at the gym, spend your hard earned cash on the best organic/natural products, and eat well -  not getting enough