If you’ve ever walked into a fitness class and immediately wondered "where do I stand… what do I do… why does everyone else already know everything?"
You’re in the right place.
I didn’t grow up athletic either. I nearly flunked grade 9 phys ed and avoided sports like they were contagious. So trust me: if you feel awkward, nervous, stiff, not-flexible, not-sporty, or like you don’t fit the yoga mould… you’re my people.
This isn’t yoga where you hide in the back. This is yoga that meets you where you are.
Classes are available both in-person in Lambeth, London Ontario, and worldwide virtually through Zoom. There's space for a maximum of 12 students (10 in studio), because I've never been a fan of being sardined into an over-crowed yoga class.
These classes are built for real bodies and real life. Each session blends yoga, strength, and mobility, then adapts to the people actually in the room. Whether you’re new, returning after time away, working with an injury, or navigating pelvic floor concerns, you’ll be guided safely and with care.
The vibe is intentionally different from a typical yoga class. There are fewer rules, more laughter, and a lot more freedom to move in ways that make sense for your body. We focus on what feels good, what’s sustainable, and what helps you move through everyday life with more ease and strength.
Class sizes stay small on purpose. With a maximum of 12 students, and 10 in-studio, you have space to breathe, stretch, ask questions, and actually learn. No squeezing mats together, no getting lost in the room, just room to settle in.
And I teach this way because I’ve been there. I know what it feels like to walk into a class unsure or worried about doing it wrong. That’s why I explain things clearly, keep the tone light, and help you build confidence one gentle step at a time. No pressure, no pretending, just real support as you grow more comfortable in your body.
The 12-week commitment is where transformation happens. It's how your body learns, how your confidence grows, and how movement becomes something you actually look forward to.
When registration closes, any remaining spots become Drop-In Spaces. Drop-ins don't include the perks or personalization of the series, but they're perfect if you want to dip your toes in before diving into a full commitment with a perfect stranger.
When you register for the 12-week series, you’re not just signing up for a weekly workout.
You’re giving yourself consistency, built-in support, and flexibility that actually works with real life. From guaranteed class access and recordings you can revisit anytime, to extra resources, check-ins, and thoughtful perks that reward commitment, everything is designed to help you feel supported, confident, and set up for success from day one.
When you join the 12-week series, you get:
Payment plans are available — because life happens, and I want this to feel doable.
What You’ll Experience
You’ll learn, laugh, move, and surprise yourself — all at your own pace.
The classes are thoughtful, accessible, and tailored so you can walk out feeling proud, capable, and more at home in your body.
You can still join us in person in Lambeth, London Ontario, or live online from anywhere. The series is already underway, the rhythm is there, which makes this a great moment to step in without pressure.
Drop-in spaces are available now for $25 + HST. This option is ideal if you’re curious, easing back into movement, or simply want to experience the class before committing.
Start there, get a feel for the space, the pacing, and the support. When the next series opens, you’ll know exactly what you’re saying yes to, and you can join with confidence!
No matter which option you choose, you’ll get results, feel supported, and finally have a plan that fits your real life.
With me as your personal trainer you'll, reach your goals faster, experience warm and genuine accountability and support enhance your ability to move through life with ease. You'll also have access to me between your sessions. You can work with me in studio in London, Lambeth, Ontario or ONLINE, with packages ranging from seeing each other once a month (with support and accountability throughout the rest of the month) to multiple times a week! So what're you waiting for? Grab your $0 Consultation Call, and we'll figure out which package best suits your needs.
