Let’s talk about the stuff most people whisper about.
Leaking when you sneeze. Back pain that won’t quite go away. That constant low-grade worry about what your body might do next.
If any of that sounds familiar, You’re in the right place.
I know this topic can feel uncomfortable, embarrassing, or like something you’re just supposed to accept. I’m here to tell you: common doesn’t mean normal, and it doesn’t mean permanent either.
This class exists because there is another way.
Come try it out on Tuesdays and Thursdays, In-person in London (Lambeth) Ontario, or Online.
Prenatal & Postnatal Friendly
If you’ve been told to “just do your kegels” and hoped for the best, you’re not alone. The problem is, most people don’t leak, brace, or feel pain while lying on their backs doing exercises.
Real life happens upright. While moving. While carrying, lifting, coughing, laughing, or rushing out the door.
Yoga for Core + Pelvic Health teaches you how to support your core and pelvic floor in motion, not just in theory. That’s where change actually happens.
This class follows a simple, practical framework I call the ABCs. No worksheets. No overwhelm.
A — Alignment
B — Breath
C — Core
We build awareness first, then strength, then confidence. Everything is layered gradually and explained clearly, so you understand what you’re doing and why you’re doing it.
And yes, it’s much more doable than you might expect.
So many women believe:
I believed those things too. I’ve also worked with hundreds of women who’ve seen their symptoms decrease significantly, and in many cases disappear completely. With the right strategies, applied consistently and kindly, change is absolutely possible.
No shame. No pushing. Just support.
You don’t need to already know what you’re doing. Thats what I'm here for!
Prenatal and postnatal students are always welcome, with thoughtful modifications offered along the way.
Yoga for Core + Pelvic Health runs as a 12-Week Series, which allows each class to be planned knowing who will be there. That consistency matters. It’s how your body learns, adapts, and begins to feel safer and more supported over time.
Once registration closes, any remaining spots open for Drop-Ins. Drop-ins are a good option if committing to 12 weeks feels like a lot right now. Just know that drop-ins don’t include the same level of personalization or member perks, and the real progress comes from showing up consistently.
While drop-ins are made available when registration closes, the benefits of signing up for the full series won't be found at any other yoga studio. When you register for the 12-Week Series, you'll receive:
Payment plans are available if needed.
If you’re tired of managing symptoms quietly and ready to understand your body in a new way, this class is a powerful place to begin.
This isn’t about “fixing” yourself.
It’s about learning how to support yourself — with clarity, confidence and care.
Register for the 12-Week Series or begin with a Drop-In once registration closes and ease your way in.
With me as your personal trainer you'll, reach your goals faster, experience warm and genuine accountability and support enhance your ability to move through life with ease. You'll also have access to me between your sessions. You can work with me in studio in London, Lambeth, Ontario or ONLINE, with packages ranging from seeing each other once a month (with support and accountability throughout the rest of the month) to multiple times a week! So what're you waiting for? Grab your $0 Consultation Call, and we'll figure out which package best suits your needs.
