You’ve probably heard that yoga can help with pregnancy discomfort, prepare you for birth, and support recovery afterward. That part is true.
What’s usually missing from the conversation is the nuance.
You’ll hear advice like “take it easy,” or on the flip side, “just keep doing what you’ve always done.” And while staying active during a healthy pregnancy is becoming the norm, the real answer is almost always: it depends.
That’s why this class exists.
Come try it out on Mondays In-person in London (Lambeth) Ontario, or Online.
Prenatal & Postnatal Friendly
Pregnancy asks a lot of your body. It changes how you move, how you breathe, how you rest, and how you relate to yourself day to day.
Prenatal Yoga at Body Mind Fitness is offered in Personalized Small Group classes, which means you’re not lost in a room full of people doing the same thing regardless of how they feel that day. You have space to listen to your body, ask questions, and move in ways that actually support you as things continue to shift.
Even if you’ve never done yoga before pregnancy, you are welcome here.
Because classes are intentionally small, you’ll receive individualized attention throughout each session. The more I get to know you, the more your needs and goals are considered when planning the class.
Growing a baby and giving birth is one of the most physically demanding things your body will ever do. This class is here to support you through it, not push you beyond it.
Prenatal Yoga runs as a 12-Week Series, allowing the class to progress thoughtfully and consistently. That structure helps you build familiarity, confidence, and trust in your body as your pregnancy evolves.
Once registration closes, any remaining spots open for Drop-Ins. Drop-ins are welcome when space allows and can be booked up to 15 minutes before class. They’re a good option if you’re easing in, though they don’t include the personalization or member perks of the full series.
While drop-ins are made available when registration closes, the benefits of signing up for the full series won't be found at any other yoga studio. When you register for the 12-Week Series, you'll receive:
Payment plans are available if needed.
If you’re looking for movements that feels calm, informed, and genuinely supportive — not rushed or generic — this class is a beautiful place to land.
This isn’t about doing pregnancy “right.” It’s about feeling supported as you move through it.
Register for the 12-Week Series or begin with a Drop-In once registration closes and ease your way in.
With me as your personal trainer you'll, reach your goals faster, experience warm and genuine accountability and support enhance your ability to move through life with ease. You'll also have access to me between your sessions. You can work with me in studio in London, Lambeth, Ontario or ONLINE, with packages ranging from seeing each other once a month (with support and accountability throughout the rest of the month) to multiple times a week! So what're you waiting for? Grab your $0 Consultation Call, and we'll figure out which package best suits your needs.
