mama + babe yoga

Postnatal Yoga restoring the function of your core + pelvic floor

Reserve your Spot Now
Investment
Live Online Only
55 minute
$180 /12 Week Session
$20 /drop in
$10 first class (new members)
10% off
+ free drops ins
when you register of 
2 classes weekly
New series' starts
March 30th
mama + babe yoga
Tues 11:00am 

 

hey mama!

Welcome to your practice, wether you’re coming back or trying it out for the first time - I’ve got you covered. Getting cleared at 6 weeks postpartum doesn’t mean you can just pick up where you left off - there’re some considerations we need to take into account in your new mama body.

mama+babe yoga is a specialized program offered by Body Mind Fitness at our studio in London (Lambeth), Ontario with two classes to meet you where you’re at. The “under crawlers” class is perfect for new mom’s looking to ease back into physical activity with strategies for managing Core & Pelvic Health (link) while connecting with your baby through movement and breath, where we end with some songs and movements for your little babe.

Disclaimer: mama+babe Yoga is not a substitute for the advice given to you by your medical provider. I highly recommend consulting a Pelvic Floor Physiotherapist prior to returning to any form of exercise.


mama + babe Yoga is a 55 minute class. 



Body Mind Fitness provides weekly Small Group Classes that are Prenatal and Postnatal Friendly in London (Lambeth), Ontario that run as Pre-Registered Sessions at a discounted price. You are more than welcome to attend on a "drop in" basis when space is available and can reserve your spot online up to 15 minutes before the start of class.  


What is the benefit Small Groups at Body Mind Fitness?
 You’ll receive individualized attention like no other. The more I get to know you, the more I can take your needs and goals into consideration as soon as I start planning the class. If you need clarification, another option, or have a question - ask away during class. Or if you don’t feel comfortable going that route, then send me an email and I will respond within 24 hours.

 



Registration Perks

Register for the 12 Week Series and qualify for the following perks:

  • A Secured spot in the class(es) that you want to attend weekly, either in person or virtually online.
  • Access to the class recordings available on-demand.
  • A Member Portal which includes class archives, guided meditation, and other fancy bonus content.
  • Access to me via e-mail throughout the entire session.
  • Online students get a 1-1 Check in via Zoom that can be booked anytime during the session. This replaces the opportunity to hang out after class to get a little extra help.
  • 1 Free Pass to Drop in with a Friend (new to studio, one class, one pass per member).
  • Also, Save an additional $2/class and get Unlimited Drop Ins when you signup for 2 Classes a week.
  • $10 studio credit when you refer a friend and they sign up for class series or personal training.
  • Did I mention that every single class is tailor-made, and adjusted as we go, with your specific goals in mind?
Beside the Free Friend Passes, perks cannot be shared with others and can only be used by the registered member. Memberships are non-refundable and non-transferrable


Payment Plans are available. Send me an e-mail mail@bodymindfitness.ca to make arrangements.

Looking for Something Even More personal?

Check out Private Yoga and Personal Training Services