New 5 week Prenatal Series starts November 16th

Drop in spaces Available for all other classes

mama + babe yoga

Postnatal Yoga restoring the function of your core + pelvic floor

Reserve your Spot Now
Investment
Live Online Only
55 minute
$105 /7 Week Session
$18 /drop in
$10 first class (new members)
10% off
+ free drops ins
when you register of 
2 classes weekly
New series starting November 3rd
mama +babe Yoga
Tues 11:15am

 

hey mama!

Welcome to your practice, wether you’re coming back or trying it out for the first time - I’ve got you covered. Getting cleared at 6 weeks postpartum doesn’t mean you can just pick up where you left off - there’re some considerations we need to take into account in your new mama body.

mama+babe yoga is a specialized program offered by Body Mind Fitness at our studio in London (Lambeth), Ontario with two classes to meet you where you’re at. The “under crawlers” class is perfect for new mom’s looking to ease back into physical activity with strategies for managing Core & Pelvic Health (link) while connecting with your baby through movement and breath, where we end with some songs and movements for your little babe.

Disclaimer: mama+babe Yoga is not a substitute for the advice given to you by your medical provider. I highly recommend consulting a Pelvic Floor Physiotherapist prior to returning to any form of exercise.


mama + babe Yoga is a 55 minute class. 



Body Mind Fitness provides weekly Small Group Classes that are Prenatal and Postnatal Friendly in London (Lambeth), Ontario that run as Pre-Registered Sessions at a discounted price. You are more than welcome to attend on a "drop in" basis when space is available and can reserve your spot online up to 15 minutes before the start of class.  


What is the benefit Small Groups at Body Mind Fitness?
 You’ll receive individualized attention like no other. The more I get to know you, the more I can take your needs and goals into consideration as soon as I start planning the class. If you need clarification, another option, or have a question - ask away during class. Or if you don’t feel comfortable going that route, then send me an email and I will respond within 24 hours.

 



Did you hear about the bonuses?

  • all classes are available both in person and online, except for mama + babe yoga
  • classes are planned knowing you'll be there
  • Access to the recordings of your registered classes for one week after then end of your series
  • access to the Online Premium Membership which includes class archives, guided meditations, and bonus videos
  • e-mail support throughout the session
  • Sign up 2 series' and get 10% off, free drop ins, access to all class recordings
  • ONLINE BONUS: free 15 minute 1:1 session over Zoom (book your time through Schedulicity)

 

Looking for Something Even More personal?

Check out Private Yoga and Personal Training Services