If you’ve ever said to yourself, “I’m just not consistent,” you’re not alone. I hear that sentence constantly, from people who genuinely care about their health and have tried again and again to make exercise stick.

And most of the time, that sentence isn’t true.

What’s usually true is this: you tried something, it worked for a while, then it quietly stopped working. Instead of questioning the plan, you questioned yourself.

The fitness industry has taught us to do that.

We’ve turned consistency into a personality trait, something you either have or don’t. As if some people are naturally disciplined and the rest of us are just bad at trying hard enough. That framing sounds motivating on the surface, but it creates a lot of unnecessary shame underneath.

Bodies don’t work that way.

Bodies adapt quickly, faster than most fitness plans are willing to admit. When you repeat the same workout in the same way week after week, your body learns it. That’s not failure, that’s biology. Once your body has adapted, change slows down or stops entirely.

No one really prepares you for that part.

Before movement became my career, I learned this the hard way. I wanted to feel stronger and more capable in my body, so I did what a lot of people do. I bought a fitness magazine, cut out a workout, and committed to doing it at home.

I made a deal with myself: if I could stick with this workout consistently for a year, then I’d consider joining a gym again.

And I did it. I showed up. I followed the plan. I was consistent.

And almost nothing changed.

That year taught me something important: doing the same thing over and over doesn’t automatically lead to progress. It just leads to familiarity. Familiar can feel safe, but it doesn’t always create growth.

Eventually, a gym opened near my work. I went in, had a conversation, and ended up hiring a personal trainer. Not because I needed someone to yell at me or scare me into discipline, but because I was tired of carrying all the decisions myself.

I didn’t have to guess when it was time to change things. I didn’t have to wonder if I was doing enough. I didn’t have to decide whether it was supposed to feel this hard. Someone else was holding the structure and the long-term view.

That’s the piece most people are missing.

When someone tells me they’ve quit every program they’ve tried, I don’t hear failure. I hear overwhelm. Too many decisions, too much pressure, and not enough support. Avoiding the gym or drifting away from workouts is often a nervous system response, not a character flaw.

Consistency gets a lot quieter when you’re supported properly.

If a program stopped working for you, it doesn’t mean you failed. It usually means your body adapted and the plan didn’t evolve with you. When that happens, the answer isn’t always to try harder. Sometimes it’s to change the approach entirely.

You’re allowed to want strength without wanting pressure. You’re allowed to start gently without it meaning you’re doing something wrong. And you’re allowed to acknowledge that doing this alone is harder than anyone admits.

You’re not broken. You’re not lazy. And you’re definitely not the only one.

Sometimes consistency isn’t about more effort. It’s about feeling supported enough to keep going.

No pep talk required.

What support can actually look like

Personal Training and Private Yoga spaces are currently available. Whether you’re local to London, Lambeth, Ontario or connecting online from anywhere, we can start with a conversation. No pressure. Just an honest chat about what support could look like for you.

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