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Why am I not seeing results from working out?

... and 6 things you can do about it today.

Wether I'm working with women just starting their fitness journey, or who've been working out for a while - but running into some *cough cough* pelvic floor concerns, there's one thing I need you to know - you're stronger than you think. Many women come to me with the same concern when it comes to weight training, "I don't want too get bulky" or