While I truly believe in an "all foods fit" lifestyle, and am vehemently against labelling foods as good and bad, I understand the feeling of being out of control around food. Typically it means something is missing. And you might be surprised by my answer.
We spend so much time trying to figure out the best way to improve our health and wellness when one of the most important factors is often overlooked. Hydration (ie. getting enough water). And while you can put in hours everyday at the gym, spend your hard earned cash on the best organic/natural products, and eat well - not getting enoughRead More