Let's rewind to November 2016.

I was 8 months postpartum, standing in my kitchen making dinner - not jumping, sneezing, laughing, or doing anything remotely intense - when I peed my pants. Full stop. Out of nowhere.

I panicked. I cried. I assumed something was seriously wrong with me.

I'd been in the fitness world since 2010, and I'd had a baby... so I figured I "knew enough."

Spoiler: I absolutely did not know enough.

Like so many new moms, I jumped into workouts that were way too intense, way too soon. I didn't understand the inner workings of the postpartum body, the core, or the pelvic floor. And I definitely didn't understand what my body needed to heal.

That moment in the kitchen was my wake-up call.

So I went down the rabbit hole.

I studied with pelvic floor physiotherapist-recommended organizations. I dove into core and pelvic health education.

I learned how the body actually works - beyond "just do your kegels" and hope for the best.

And I became obsessed with helping women feel strong, capable, and at home in their bodies again.

What I do today

At my studio in London (Lambeth), Ontario — and online — I work with women of all ages and stages, but especially:

• Beginners who want workouts that feel safe and doable
• Moms navigating leaks, pain, pressure, or core weakness
• Women who want to build strength without the shame, intimidation, or bro-y fitness culture
• Yoga teachers who want to learn to teach from a foundation of anatomy, confidence, and inclusive movement

Inside Body Mind Fitness, you’ll find personal training, personalized small-group yoga, and a yoga teacher training program built around accessibility, real-life anatomy, and the belief that strength comes in many forms.

My approach? It’s simple:

• Sustainable movement (because burnout doesn’t build strength)
• Core + pelvic floor education (knowledge = power… and fewer leaks)
• Beginner-friendly progressions
• A body-positive, shame-free environment
• A dash of humour, because talking about pelvic floors doesn’t have to be awkward

I want you to feel strong.I want you to feel confident. And most of all, I want you to trust your body again or for the first time ever — whether you’re picking up your kid, lifting a barbell, going for a run, or simply sneezing with peace of mind.

I’m here to remind you: There is nothing wrong with you. Your body isn’t broken. And with the right guidance, you absolutely can build strength from the inside out.

So if you’re ready to move in a way that feels good, empowering, and sustainable…

I’ll grab my planner (yes, the paper one with stickers) and save you a spot.

Let’s do this together — one breath, one rep, one “holy crap I can’t believe I just did that” moment at a time.

In gratitude,

Book your Free Goal Assessment Today