Adapting your routines to a new baby is key to staying on track with your goals.
It took me time to re-evaluate and figure out our new routine and how to fit Yoga and Fitness back into my brand new lifestyle. Read More
WAIT! Slow down. What's the rush?
Placing an emphasis on mindful practice brings balance.
synonyms: contemplation, reflection, deliberation, rumination, brooding, reverie, concentration.
It is more than just sitting quietly and pondering, meditation is a state of deep peace that occurs when the mind is calm and silent, yet completely alert. Read More
So here it is; messy, rambling and perhaps more like something you would find in a journal… but it's me. And my only wish is that my words may find the right person at the right time, leave an impression, and provide a little food for thought.