Blog Updates


Pelvic Health Dysfunction

It's not just for Moms

Pelvic Floor Dysfunction it isn’t just for Moms: a “coles notes” explanation. 

There is something about talking about “Pelvic Health” that makes people blush, however we owe it to ourselves to normalize the conversation

*This Blog post contains content that can be triggering for some readers.

Exercise never came easy to me.

In another life, I was an actor - health and fitness wasn't my jam. I once said that I would develop an eating disorder before I would ever step foot in a gym, which ended up being more true than I thought it would when I said it.

Flash forward and a career in health and fitness is a running gag in my family.