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We all know exercise is good for you, and strength training is particularly beneficial though most people tend to shy away from it. Cardio and Yoga are the lead contenders for types of exercise students choose to participate in, however there are benefits to strength training that go beyond the obvious fat loss and muscle toning.
I know the importance of taking the time to rest, but it’s always easier said than done. I get wrapped up in the little free time I have with cleaning, cooking, and running my business. Sometimes my own practice, especially my Restorative practice, take a backseat to the tasks that to the hustle and bustle of everyday life.