Our studio is temporarily closed due Covid-19 measures. So while we can't get together in person, we can meet up for Online Yoga Sessions.

    Available In Person & Online

    Personal Training

    Book you Free Goal & Mobility Assessment

    Yoga for Mobility & Strength

    Small Group Classes

    75min 

    Individual Class Sign Up

    Yoga for Core & Pelvic Health

    Specialized Small Group Class

    More information

    Body Mind Fitness

    Dominique Gauthier

    2454 Main St. London, ON Canada - 519.719.6432


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    EMPOWERING WOMEN TO CONNECT WITH THEIR CORE + PELVIC FLOOR

    To overcome back/hip pain, prolapse & pant peeing.

     

    The right fitness and yoga experience customized to you, so you feel strong, confident *and yes, SEXY!* in your own body.

    Sitting at a red light doing your kegels - just like your BFF told you. Frustrated, because you're still leaking when you cough, laugh, jump, or run?? I know, because I've been there. It's not your fault. There's so little education on pelvic floor dysfunction - shhhhh, ladies never speak of such things (where's that sarcasm button??).

    You deserve more than a bandaid solution.

    The right exercise is key to keeping your pelvic floor healthy for life, in other words - no leaking.

    I get it - you're a busy, coffee lovin' mama who's putting everyone else first, and can't find time to take care of yourself.

    Time to ditch the mommy guilt (no matter how old your kids are), because you deserve personal support. Someone who's truly listening and assessing your specific needs. With strategies and education to have an active lifestyle with a body positive, sustainable approach to living your best life. No adult diapers needed.

    Personal Training

    Let's Work Together in Lambeth, London, ON Core + Pelvic Floor Expert

     

    In Person or Online:
    Got back, hip, pelvic pain? Incontinence? Prolapse?
    I'm your trainer.

    Corporate Wellness

    Back & Hip Pain Specialist Available Online through Zoom

     

    While we can't just get rid of all that stress, we can develop strategies to better manage them.:

    Private Yoga

    Find the calm in the chaosCore & Pelvic Health Expert

     

    In Person & Online Options:
    By Appointment Only

    Small Group Yoga

    Blog Updates

    Yup, the gyms are still closed and if Bootcamps make your heart sing, you're in luck my friend, because this city is bursting at the seams with Outdoor Bootcamps galore! Personally, it's not my thing.

    How to Meditate

    5 tips to start your meditation practice today.

    Holy Guacamole! Today I hit 100 days in a row of meditation! You may be wondering why a Yoga Teacher of 10 years is celebrating this milestone - after all, I must spend all day meditating and doing yoga. That's cute, but no. In fact, I know a lot of yoga teachers who struggle with their own practices, because we spend so much time creating for
    I went to some extremes deciding that a specific number on the scale would make my life better. That number eventually did pop up... and nothing felt different. I looked in the mirror and saw the same person looking back.
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    I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.