What weights should I buy?
3 weights you need for your home workouts that'll give you the most bang for your buck!
Please, please, please... put down those pretty pink 2lbs dumbbells! Now, think about the things you lift on a daily basis.
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Blog Updates
What you need for yoga at home
9 things you already own you can use for your home practice
"Start with what you have," one of the best pieces of advice I've ever received. Shout to my Biz Coach!
Wether you wanna start your home yoga practice, or you really don't have a choice, this is the perfect place to start. Early on as a practicing yogi, I used to avoid props like the plague. I thought using props meant I sucked at yoga. Now, I know better. Props are amazing to help you move through poses with ease, comfort and really creating space to feel the pose, instead of being really uncomfortable. In fact, we use props in every single yoga class I teach.
Dominique's Blog
So here it is; messy, rambling and perhaps more like something you would find in a journal… but it's me. And my only wish is that my words may find the right person at the right time, leave an impression, and provide a little food for thought.
Enjoy.
