28-Day Core + Pelvic Floor Challenge

Find Your Core Again
The Core + Pelvic Floor Connection Method

Rebuild strength, confidence, and ease in your body with 28 guided sessions designed to help you move better and feel stronger from the inside out.

You'll learn how to breathe, align, and move in ways that support everyday life-whether you're returning to exercise, navigating postpartum, or simply ready to reconnect with your core.

Each week layers simple education into smart movement so your body learns, not just your brain.

Week 1: Connect: Core breath, posture, gentle releases, and foundations for core-pelvic floor coordination.
Week 2: Stabilize: Low-impact strength for hips and glutes, controlled core work, and everyday alignment habits.
Week 3: Build: Progressions for endurance and balance, smarter squats and carries, practical load management.
Week 4: Integrate: Put it all together, move with ease, and lock in the routines that keep you feeling good.

All sessions include cues you can remember, options if something doesn't feel right, and quick notes on how to translate it into daily life.

Join Now

How It Works

Join now to save your spot at the early-bird rate.
You'll receive a welcome email with prep details and how to access the app.
Access opens Friday, November 21 so you can explore and get familiar with the space.
We begin together Monday, November 24 with your first session.
You'll have 42 days total to move through the program at your own pace.

Who this is for

You leak when you laugh, sneeze, or jump, and you're ready for strategies that actually help
You feel heaviness or pressure and want supportive, gentle progressions
You're postnatal or years past birth and want to reconnect with your core
You're pregnant and want movement that feels good with sensible modifications
You're busy, you value clarity, and you want coaching that's kind, not pushy

If you're unsure, check with your primary care provider or pelvic health physio. This program is educational and movement-based, it is not a substitute for individualized medical care.

Each session blends simple education with mindful movement, so your body learns by doing. You'll feel supported through every stage, with options that meet you where you are and progress that feels gentle but meaningful.

28 guided, follow-along workouts (10-15 minutes each) that build skill and strength without overwhelm
The Core + Floor Connection Method: a clear, practical approach to breathing, posture, and sequencing that supports function and comfort
Short, plain-language lessons that teach the "why" behind your movement-core breath, alignment, and everyday strategies you can use right away
Modifications for different stages of life, including pregnancy-friendly swaps when the bump or back-lying positions aren't ideal
Coaching and community inside a private in-app forum where you can ask questions, share wins, and get direct feedback from me
42 days of access in the app so you can complete the 28 sessions at your own pace
Built-in exercise tracking to help you stay consistent and see your progress
Minimal equipment required: a stability ball, massage ball, and an optional light resistance band
Gentle progress that leads to real results-participants often notice reduced leaks, less heaviness, better core engagement, and more confidence in daily movement

Ready to Take the Next Step?

Join the 28-Day Challenge! The group officially starts Monday, November 24, with app access opening a few days before so you can explore and get set up. You'll receive a welcome email with all the details and next steps as soon as you register.

Early Bird*

$28^CAD

^{*Valid until}^{Friday, November 21st at 11:55PM EST}

Regular Price

$56^CAD

Limited Spots Available - Reserve Yours Today!

Your coach

Hi, I'm Dominique Gauthier, a coach who believes strength should feel kind and doable. My Core + Floor Connection Method keeps things simple: breathe well, align well, move well, repeat. When you practice that rhythm consistently, your body responds.

FAQs

How long are the workouts?

10–15 minutes each, one per day for 28 days.

Do I have to do them on set days?

Yes. With that said, you have 42 days of access, so you can move sessions around to fit your life.

Is this safe during pregnancy?

Yes, you’ll see clear options for common exercises so you can keep moving with confidence. If you have specific concerns, chat with your provider and we’ll tailor your approach inside the forum.

I’m newly postpartum, when can I start?

When you feel ready and have your provider’s okay. Start slow, focus on breath and alignment, and reach out in the community any time.

What equipment do I need?

A stability ball, massage ball, and an optional light band.

Will this fix my symptoms?

Everyone’s body is different. Many participants notice fewer leaks, less heaviness, and better core engagement within the 28 days, especially when they apply the daily strategies to real life.